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The HeartMath Experience

Connect with the heart of who you truly are.

Watch Intro Video!

Learn from an inspiring experiential program that offers new insights and practical techniques to help you respond to day-to-day challenges with more ease and composure

Unlock your heart’s natural intuitive guidance

Ease stress overload

Increase resilience

Experience these proven benefits for yourself


Hear from experts and master trainers.

Experience 5 scientifically validated HeartMath techniques for activating your heart power and intelligence.

Learn to move from depletion to renewal – from stress to ease – to become who you truly are.

Much as electricity changed the outer world, learning to harness the power and intelligence of the heart will change our inner world.

Included in The HeartMath Experience

9 chapters with over 90 minutes of compelling content.

Downloadable PDFs with chapter summaries and technique steps.

Technique review videos for easy learning.

A special bonus chapter on the Inner Balance coherence-building technology to enhance your practice.

Based on 29 years of research, resulting in over 300 independent peer-reviewed published studies.

What People are Saying

Chapter Summaries

    • Chapter 1: It's Heart Time
    • Chapter 1: It’s Heart Time

      Just as harnessing electricity changed the outer world, when we learn how to harness the true power and intelligence of the heart, everything will change about how we think and feel, and how we relate to one another. Hear how a new understanding of "heart" is emerging and is so needed during this important time in history.

    • Chapter 2: The Intelligent Heart
    • Chapter 2: The Intelligent Heart

      The qualities of the heart have become a scientifically proven source of intelligence. New science is mapping the influence of the heart on the brain and body and how the heart communicates an amazingly wide spectrum of information from health and wellness functions to higher qualities like wisdom and compassion.

    • Chapter 3: The Science of the Heart
    • Chapter 3: The Science of the Heart

      Learn about the physical heart’s communication and discover the power of heart coherence, an optimal state where your heart, brain and body align to create transformative outcomes.

    • Chapter 4: Quick Coherence
    • Chapter 4: Quick Coherence

      Learn and experience a simple, practical HeartMath technique to access your heart’s intelligence, energize your system and restore balance.

    • Chapter 5: The Emotional World
    • Chapter 5: The Emotional World

      Understanding our emotions provides a key to creating a more fulfilling life with less stress. Experience the Inner Weather Report exercise to gain important insights about your everyday emotional patterns and choices.

    • Chapter 6: Attitude Breathing
    • Chapter 6: Attitude Breathing

      Experience a technique that will help you move from depleting emotions to renewing emotions – from old life to new life.

    • Chapter 7: Access More Intuition
    • Chapter 7: Access More Intuition

      Learn how to access practical intuition to help bring clarity to big or small decisions. Experience a technique for building your connection to intuitive, heart-based intelligence.

    • Chapter 8: Social Coherence
    • Chapter 8: Social Coherence

      There is a cultural shift moving us towards greater connection and cooperation. Learn about the science of social coherence and experience an important technique you can use for deepening your own heart connection; learn how you can contribute to creating a more heart-connected world.

    • Chapter 9: Global Coherence
    • Chapter 9: Global Coherence

      As a global society, we have opportunities for a significant shift in human consciousness through heart-based living. Learn what this means and how science is showing that we’re all energetically connected with each other and the Earth.

    • Bonus Chapter: The Inner Balance Experience
    • Bonus Chapter: The Inner Balance Experience

      An introduction to the Inner Balance and Global Coherence apps and sensor that provides real-time coherence scores that you can use to train yourself to access more and more heart coherence.

Experience a magnificent intelligence you have – that is intuitive, gives rise to an uplifting emotional experience, and provides the self-security needed to live a more rewarding life.

See All Participant Reviews

The HeartMath Experience Video Course is rated 4.7 out of 5 by 51.
Rated 5 out of 5 by from A Simple and Very Useful Course This course is divided into roughly nine 10min videos offering clear and concise instructions on four different heart coherence practices as well as scientific information as to how they work and when to use them. I feel more confident moving forward using my Inner Balance device. Thank you for this invaluable information!
Date published: 2020-02-04
Rated 5 out of 5 by from Awesome! I watched all this in one sitting because I was completely mesmerised. The information is beautifully presented and articulated.
Date published: 2020-02-04
Rated 4 out of 5 by from Llife changing This is just the info I needed. Very clear and easy to follow
Date published: 2020-02-04
Rated 5 out of 5 by from A must watch for everyone This is so valuable and yet so simple to implement to create a happier, healthier self and environment. We can only change once we acknowledge we want more than we have. This video is an eye opener and allows people to learn to trust and back themselves with Heart and Confidence in making better decisions, having clarity and feeling good about being empowered
Date published: 2020-02-03
Rated 5 out of 5 by from Very good Very interesting and eye opening course. Recommends it very much.
Date published: 2020-02-02
Rated 5 out of 5 by from Real Results! The meditations are simple, short and powerful. They are accessible to anyone, even peope who have not practiced meditation before. I use them daily to bring me back in the present moment and to help me see things through the perspective of my heart.
Date published: 2020-02-02
Rated 5 out of 5 by from Tools to use Thank you for this wonderful course. It has three amazing heart coherence techniques that have allowed me to immediately implement in my daily practice
Date published: 2020-01-31
Rated 5 out of 5 by from Awareness of our Connection with all IS Powerful I feel safe in the awareness of interconnectivity. Unity Consciousness rocks. My sweet, sweet innocent Heart loves Me and places no conditions on my True Divine Nature.
Date published: 2020-01-30
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