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Receive Free Access to The HeartMath Experience Video Course to Help Ease Ease Stress Overload and Increase Self-Security Learn More

Introducing Inner Balance

Ease Stress Overload.

Inner Balance

Introductory Price


It can be easy to feel overwhelmed, anxious and scattered. The Inner Balance trains you to shift and replace emotional stress with emotional balance and coherence.

New Bluetooth for Android and iOS

John Gray

“The Inner Balance technology can take people quickly to where they try to get to through years of meditation.”

John Gray,

author of Men are from Mars, Women are from Venus

Inner Balance Features

  • Real-time HRV feedback

    Measure your heart rate variability and coherence level during live sessions.

  • Learn a valuable stress relief technique

    Audio leads you through the Quick Coherence® technique.

  • Real-time coaching tips

    Encouraging on-screen prompts guide your practice and help you gain coherence points.

  • Advanced options

    Four challenge levels, customizable settings and screens.

  • Online platform for users provides many extras

    Track progress over time, keep journal notes, earn awards, use the daily practice plan and additional tips. Get access to advanced training and get updates and notifications.

Jack Canfield

“I, my staff, and my family use the Inner Balance. Many people do not know how to intentionally create the emotional states they want. The Inner Balance Trainer is ideal for easily and effortlessly accomplishing this.”

Jack Canfield,

Co-creator of the Chicken Soup for the Soul® series, Co-author of The Success Principles™

The Science Behind Inner Balance

The Inner Balance technology analyzes and displays our heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states are affecting our nervous system. HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.

The Inner Balance technology trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning. Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits. A few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout.

HeartMath has been a pioneer in HRV research and self-regulation training for over 28 years. Over 250 independent peer-reviewed studies have been published on HeartMath technologies and methodologies.


Money Back

From a leading institute with
29 years of scientific research.

Replenish your energy.

Balance your emotions.

Quiet an overactive mind.

Replenish your energy.

Balance your emotions.

Quiet an overactive mind.

Inner Balance Specifications


  • 3-1/4 x 2-1/8 x 5/8 in (82.55 x 53.9 x 15.87 mm)


  • .9 oz (25.5 g)

Bluetooth Compatibility


  • This product is designed for use with Android v5 and newer.


  • This product is designed for use on Apple iOS v9 and newer.


  • Box Size

    • 5-1/2 x 7 x 1-1/2 inch (139.7 x 177.8 x 38 mm)
  • Weight

    • 5.1 oz (144.6 g)

Sensor Specifications

  • Ear Clip Size

    • 1-5/8 x 3/4 x 5/8 inch (41.3 x 19 x 15.9 mm)
  • Cable Length

    • 14 in (35.6 cm)
  • Pod Size

    • 2-5/8 x 1-1/4 inch (66.7 x 31.8 mm)

Download the
Inner Balance App

Available on the App Store Get it on Google Play

What People are Saying

Inner Balance Bluetooth for Android or iOS (Apple) is rated 4.8 out of 5 by 55.
Rated 5 out of 5 by from Eye opening Being a long time meditator I really like being able to see where my actual mind and heart are at during meditation. I have also taken it into other activities that I do like my morning walk or doing things around my home or office. That was even more eye opening for me to be able to get into my heart doing things I always felt like I was calm and finding I had a lot of work to do to get myself out of my head and back into my heart. I really love this tool
Date published: 2020-04-01
Rated 5 out of 5 by from Can remember my ❤️ I wish I would make more time to use it. I’ve never thought so much about breathing from my ❤️ My mind chatter has calmed. When it runs out of charge and I have to wait to use it I have a withdrawal.
Date published: 2020-03-21
Rated 5 out of 5 by from An Amazing Way to See Progress You never quite know if your meditation is working. But with the inner balance you can see when you are or are not in coherence. It makes it simple to see success.
Date published: 2020-03-18
Rated 5 out of 5 by from Better than expected Since using the Inner Balance bluetooth device, i have felt calmer, more incontrol and much less stress. I feel more productive and effective bc i don't get stressed as easily.
Date published: 2020-02-17
Rated 5 out of 5 by from I absolutely love this tool! This tool is legit! I lead guided meditation groups, as well as offer holistic life empowerment coaching. I am sharing this with clients & showing them how to tune out the world around them & develop a deeper sense of self & connection with unlimited potential. I gift this tool to those who have completed level 5 (of 7 levels) of my Lightbody Activation series. Its profoundly supportive & enables individuals to discern their progress as well as coherence levels at any chosen moment. Thank you!!!
Date published: 2020-01-28
Rated 4 out of 5 by from Very Great Experience I'm very happy with this product. I'm now meditating more, feeling more peaceful and clam throughout the day, and look forward to more sessions. It's great to have the feedback and measurement tool to see the state of my being from the perspective of coherence and start to learn what feelings inside correlate with high or low coherence. I can definitely tell that this is a great and healing practice to continue long term.
Date published: 2020-01-27
Rated 5 out of 5 by from Fun to use tool Inner Balance is sometimes easy for me to use (when I'm in a state of flow) and sometimes not easy (when I'm not, unsurprisingly!). The biggest advantage for me is that I can easily see when I've been fooling myself ("Oh, I'm just fine; I'm in a balanced state.") Sometimes I'm accurate, sometimes I'm not, and I can see that through my use of the device. Finally, I can track progress and see how I'm doing, which is very helpful.
Date published: 2020-01-22
Rated 4 out of 5 by from Fabulous product With just over a week of training with the inner balance app I’m feeling more aligned and inspired. I have become more aware of my heart rhythms and how I can train myself to reach for greater coherence and alignment in my daily life.
Date published: 2020-01-22
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