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Introducing Inner Balance

Ease Stress Overload.

Inner Balance

Introductory Price


It can be easy to feel overwhelmed, anxious and scattered. The Inner Balance trains you to shift and replace emotional stress with emotional balance and coherence.

New Bluetooth for Android and iOS

John Gray

“The Inner Balance technology can take people quickly to where they try to get to through years of meditation.”

John Gray,

author of Men are from Mars, Women are from Venus

Inner Balance Features

  • Real-time HRV feedback

    Measure your heart rate variability and coherence level during live sessions.

  • Learn a valuable stress relief technique

    Audio leads you through the Quick Coherence® technique.

  • Real-time coaching tips

    Encouraging on-screen prompts guide your practice and help you gain coherence points.

  • Advanced options

    Four challenge levels, customizable settings and screens.

  • Online platform for users provides many extras

    Track progress over time, keep journal notes, earn awards, use the daily practice plan and additional tips. Get access to advanced training and get updates and notifications.

Jack Canfield

“I, my staff, and my family use the Inner Balance. Many people do not know how to intentionally create the emotional states they want. The Inner Balance Trainer is ideal for easily and effortlessly accomplishing this.”

Jack Canfield,

Co-creator of the Chicken Soup for the Soul® series, Co-author of The Success Principles™

The Science Behind Inner Balance

The Inner Balance technology analyzes and displays our heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states are affecting our nervous system. HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.

The Inner Balance technology trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning. Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits. A few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout.

HeartMath has been a pioneer in HRV research and self-regulation training for over 28 years. Over 250 independent peer-reviewed studies have been published on HeartMath technologies and methodologies.


Money Back

From a leading institute with
29 years of scientific research.

Replenish your energy.

Balance your emotions.

Quiet an overactive mind.

Replenish your energy.

Balance your emotions.

Quiet an overactive mind.

Inner Balance Specifications


  • 3-1/4 x 2-1/8 x 5/8 in (82.55 x 53.9 x 15.87 mm)


  • .9 oz (25.5 g)

Bluetooth Compatibility


  • This product is designed for use with Android v5 and newer.


  • This product is designed for use on Apple iOS v9 and newer.


  • Box Size

    • 5-1/2 x 7 x 1-1/2 inch (139.7 x 177.8 x 38 mm)
  • Weight

    • 5.1 oz (144.6 g)

Sensor Specifications

  • Ear Clip Size

    • 1-5/8 x 3/4 x 5/8 inch (41.3 x 19 x 15.9 mm)
  • Cable Length

    • 14 in (35.6 cm)
  • Pod Size

    • 2-5/8 x 1-1/4 inch (66.7 x 31.8 mm)

Download the
Inner Balance App

Available on the App Store Get it on Google Play

What People are Saying

Inner Balance Bluetooth for Android or iOS (Apple) is rated 4.8 out of 5 by 49.
Rated 5 out of 5 by from Fun to use tool Inner Balance is sometimes easy for me to use (when I'm in a state of flow) and sometimes not easy (when I'm not, unsurprisingly!). The biggest advantage for me is that I can easily see when I've been fooling myself ("Oh, I'm just fine; I'm in a balanced state.") Sometimes I'm accurate, sometimes I'm not, and I can see that through my use of the device. Finally, I can track progress and see how I'm doing, which is very helpful.
Date published: 2020-01-22
Rated 4 out of 5 by from Fabulous product With just over a week of training with the inner balance app I’m feeling more aligned and inspired. I have become more aware of my heart rhythms and how I can train myself to reach for greater coherence and alignment in my daily life.
Date published: 2020-01-22
Rated 5 out of 5 by from A total must have With PTSD for more than half my life; I have a technique and tool to monitor and relieve my symptoms when they appear.
Date published: 2020-01-20
Rated 5 out of 5 by from Great for my focus I am amazed that this device does what it does. It is a very good aid in my getting focused and practice for my coherence in meditation. I'm still getting used to the routine but am enjoying it.
Date published: 2019-12-16
Rated 4 out of 5 by from Love what it opens inside me It’s a great tool for coherence! However, the device is a bit hard yo turn on and off. The button doesn’t work every time.
Date published: 2019-12-02
Rated 5 out of 5 by from So Happy With Inner Balance The information Inner Balance provides has been life changing for me. This has been critical in my overall health and wellness. I am so happy and appreciative that I found Heartmath.
Date published: 2019-11-29
Rated 5 out of 5 by from Overcoming your limited self A great tool to train the heart mind interaction ever day I learn more about my self my emotional reactions. At first I had to overcome competing with the HRV sensor, that need to have it perfect score, the ego self thar wants to say I am so good at this.. then the reality that even with daily meditate and breathing so slowly not necessarily takes you to the green space it is only when you connect , I mean truly connect with love, and gratitude and appreciation that you reach that magic coherent space. I would love to have the ability to write some notes on the exercise rather than a happy face where I can write what is happening or how do I feel,, for instance the past two sessions I had a bad fight with my husband and even after we made peace I did my morning meditation I was only able to reach 50%coherence my worst review. I realized how long it takes the body to go back to a balanced and how important is to become resilient and compassionate. In conclusion I love this amazing method of overcoming yourself and connecting to your greater self... thank you
Date published: 2019-11-24
Rated 5 out of 5 by from Eye opening! I am so happy I stumbled upon being heart centered through Greg Braden and Gaia to find this amazing product and be part of the work to learn a new way to think.. with the heart! I’ve had my teenager daughters wear this and I am always amazed by the readings. I’ve seen their social interactions show up from heart and what happens when they watch tv. I use this personally to learn more about myself but found it worthwhile to show my kids. I can’t wait to tell others and also possibly purchase as gifts. I’d love to see more connected via Apple and the health app, but I’m no programmer. Thank you for this amazing gift!!!
Date published: 2019-11-06
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