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New Inner Balance™ Coherence Plus Sensor and App: Includes Free Lifetime Access to the New HeartMath® App Learn More

Building Personal Resilience™ Mentor Certification / Coaching Enrichment Program

Certification allows you to work one-on-one with individuals or small groups (up to 6 people) any where in the world.

If you’re a coach, facilitator, mentor, teacher, or just want to help others relieve stress, build resilience, and expand their capacity for love, this certification can make your vision a reality.

You’ll learn the HeartMath skillset for personal benefit and gain mastery in strategic practices help others release blocked energy and transform stress into wellbeing. Additionally, you’ll learn to connect more deeply with the wisdom and guidance of your heart’s intelligence – guiding others to do the same.

Eight weekly 1-hour live, online classes with self-paced materials, practice clients, support and more.

Click for Schedule

Resilience

Benefits of Building Your Personal Resilience

What You’ll Experience

To ensure mastery, the course uses a variety of learning methods to create an immersive learning experience. In addition to your personal practice of the HeartMath skillset, the course’s blended learning format includes:

  • Participation in eight one-hour live classes
  • Watching short self-paced recordings
  • Refining your mentoring skills with a class member
  • Practice mentoring
  • Optional, monthly Q&A / Best Practice sessions
  • Optional, Community of Practice Membership (First Year $1)
Your Fulfillment and Success
QUESTIONS? Call us at (800) 711-6221 or (831) 338-8500. Or, e-mail us: training@heartmath.org
FAQs
  1. Who is this Certification for?

    • Trainers and Facilitators
    • Teachers and Mentors
    • Coaches and Consultants
    • Peer Support Persons
    • Psychologists
    • Counselors & Social Workers
    • Wellness Practitioners
    • Health and Life Coaches
    • Yoga Instructors
    • Mindfulness Practitioners
    • Meditation Instructors
    • Fitness Trainers
  2. Coach enrichment involves offering extra support, resources, and development opportunities to improve coaches’ skills and effectiveness. HeartMath skills have been adopted worldwide to help coaches facilitate their clients’ goal achievement. In this course, you will be learning how and when to teach your clients practical and effective stress relief and resilience building techniques. You will also learn to create a heart-field environment and increase your intuitive connection to guide your clients with the appropriate approach for each situation.

  3. After obtaining your certification, you’ll be invited to join our exclusive HeartMath Community of Practice – a supportive, heart-based community created especially for HeartMath Certified Professionals. The CoP is designed to help you build on your training and provide valuable strategies to develop a thriving business, including marketing guidance, continuing education, and templates for engaging sessions with clients. You’ll also be able to forge meaningful connections and collaborations with other heart-based professionals. Along with these benefits, you’ll receive practical perks such as discounts on product purchases and a listing on our Directory of Certified Professionals. The cost for the first year is only $1, with an annual fee of $295 thereafter.

  4. In response to many requests, we have made our certification program more affordable and accessible with an interest-free monthly payment plan. You can now spread your payments equally over four months. Our simple and non-binding certification course application makes the process straightforward. We want to assure you that your information is safe with us, and we won’t share it with anyone outside our organization.

  5. The amount of time you’ll need to dedicate to successfully complete the 8-week Building Personal Resilience Mentor Certification may vary depending on several factors, including your current level of experience and your learning style and pace. However, as a general guideline, you should plan to devote several hours each week to attend classes, watch relevant videos, participate in practice mentoring with a class member, and conduct 8 practice mentoring sessions with two individuals of your choice. It’s important to note that the program is designed to equip you with tools and techniques that promote personal resilience. Therefore, the more proficient you become at integrating these tools into your own life, the better equipped you’ll be to facilitate others in this heart-based process.

  6. Of course! We also offer our Personal Resilience Development Certification in Spanish. We understand the importance of providing our certification in multiple languages to make it more accessible and inclusive to people of all backgrounds. For more information on certification in Spanish, visit www.erikalanda.com/certificación. There you will find all the details about the program and how to sign up. We are committed to supporting your personal and professional development, and we are delighted to be able to offer our certification in Spanish.

The heart is our point of resilience when it is brought into coherence and equilibrium. Learning this is one thing. Teaching it is another. BPR can give you both.

Building Personal Resilience Program is $1,295* Comprehensive and Transformative *4 equal monthly payments of $324

We Learn When We Teach

  • Increased Self Awareness: As a HeartMath® Certified Mentor, you’ll learn various techniques and strategies to increase your self-awareness, self-regulation, and emotional resilience. You’ll develop a deeper understanding of your own emotional states and will be better equipped to manage your emotions and respond to life’s challenges in a healthy way.

  • Heart Intelligence: Strengthening your connection to your heart’s intuitive intelligence is another benefit of becoming a HeartMath Certified Mentor. Through HeartMath techniques, you can develop a more profound connection with the wisdom and guidance that arises from within.

  • Improved Health and Well-being: HeartMath coherence techniques are designed to help you manage stress and improve your overall health and well-being. By practicing these techniques, you may experience lower blood pressure, reduced anxiety, improved sleep quality, and increased energy levels.

  • Expanded Resilience Capacity: Resilience is the capacity to prepare for, recover from and adapt in the face of stress, adversity, trauma or tragedy. Your “resilience capacity” is your personal energy reserves. When you have greater personal energy reserves, you are in a “ready” state and have the energy to meet deal with whatever you encounter throughout the day with more ease and effectiveness.

  • Deeper Sense of Purpose: As a HeartMath Certified Mentor, you’ll have the opportunity to share these effective coherence techniques with others and help them achieve greater health, happiness, and self-empowerment. This can provide a sense of purpose and fulfillment, as you use your knowledge and skills to make a positive impact in the lives of others.

  • Membership in the HeartMath Community of Practice: Once certified, you are eligible to join the Community of Practice (CoP), a heart-based community designed exclusively for HeartMath Certified Professionals. Your first year fee is only $1 (If you decided to continue the annual fee is $295). The CoP offers rich opportunities to build on your training with strategies for developing a thriving business, like Marketing and Client Acquisition Guidance, Continuing Education / Skills Development, templates for engaging sessions with clients, and meaningful connections and collaborations with other heart-based professionals. It also includes practical benefits, such as discounts on product purchases and a listing on our Directory of Certified Professionals.

Marsha O.

"I started the program in order to gain the certificate to become a mentor. I had not imagined how much personal benefit this would bring. I am a better partner, friend, daughter, teacher, and mentor as a result. A wonderful program!"

– Marsha O., Orlando, Florida

QUESTIONS? Call us at (800) 711-6221 or (831) 338-8500. Or, e-mail us: training@heartmath.org

Your Fulfillment and Success

First year Membership in the HeartMath Community of Practice is included with your certification for just $1, normally $295.

Members receive access to continuous education, business development opportunities, and connections with mentors, coaches, and trainers for building successful client relationships and growing a thriving and sustainable practice.

A key benefit for many who mentor or coach others in applying the HeartMath skillset is a newfound ability to rise above many day-to-day stressors. This results in better health, well-being and a deeper sense of fulfillment.

Resilience

The Importance of Resilience

This fast-paced 4-minute video offers valuable insights into the close relationship between resilience and heart coherence, and how to tap into this connection to meet daily challenges and access the energy needed to thrive. If you’re interested in the Building Personal Resilience Mentor Certification for helping others achieve their full potential, this video is a must-watch.

Certification Program Overview

This course has a dual focus aimed at helping you enhance your own understanding and application of the HeartMath skillset in your daily life, while also developing the skills required to work others in the process of transforming their stressful thoughts and emotions into a more coherent alignment with their higher capacities.

As a HeartMath Certified Mentor, you will be able to provide all or any part of the Building Personal Resilience to those you mentor, based on their particular needs. Certification allows you to work one on one with individuals or small groups, (under 6 people) anywhere in the world.

The mentoring methods you will learn and the topics and skills you will teach incorporate many years of research and best practices developed from working with diverse populations worldwide.

Course Faculty:

Tricia Hoffman, Sarah Moor, Deborah Rozman, and Rollin McCraty.

  • Click here for License Agreement.
  • Click here for Building Personal Resilience Enrollment.
  • Click here for course application. It’s required for the monthly payment plan.
  • Click here certification taught in Spanish. Desarrollo de Resiliencia Personal.
  • Click here to download a sample of Building Personal Resilience Reference Guide.

Course Outline by Class

Your Certification Includes:

  • A license that allows for the commercial use of HeartMath’s intellectual property so you can promote yourself as a HeartMath® Certified Mentor.
  • Instruction on how to teach the science behind the HeartMath System.
  • Instruction on how to practice and teach five core HeartMath coherence techniques and interactive exercises.
  • Interactive, live classes for experiential learning and sharing.
  • Weekly practice of working with a practice client.
  • 20-30% discount all HeartMath products in our store.
  • First year membership in HeartMath’s Community of Practice for $1 ($295 per year thereafter) network of coaches, mentors and facilitators for continuing education and ongoing support. Support on how to integrate the HeartMath System into your other professional services.
Building Personal Resilience Program is $1,295* Comprehensive and Transformative *4 equal monthly payments of $324

Benefits for Your Clients

As individuals learn to integrate the Building Personal Resilience skills into their daily lives, they will become better at handling the day-to-day challenges and stressors that often leave them depleted. Using these skills has been shown to provide a wide range of long-term benefits, including:

Increased…

  • Resilience, vitality and overall well-being.
  • Mental clarity for decision-making, problem-solving and planning.
  • Emotional awareness and sensitivity to relationship issues.
  • Ability to maintain or reestablish composure in challenging situations.
  • Ability to communicate more effectively.
  • Cooperation among co-workers and team members.

Reduced…

  • Worry, overwhelm and feelings of anxiousness.
  • Sleeplessness and fatigue.
  • Generalized stress and physical symptoms of stress.
  • Miscommunications.

As a HeartMath Mentor, you will be trained to support your clients by:

  • Assisting them in identifying goals.
  • Helping to expand their awareness and identifying primary sources of stress that cause energy drains.
  • Introducing energy self-regulation techniques.
  • Providing strategies that help them find their own solutions.
  • Helping develop a plan to integrate the resilience-building skills in their daily routines and offering objective feedback.
  • Ensuring that they stick to their practice plans and are able to achieve sustainable results.
QUESTIONS? Call us at (800) 711-6221 or (831) 338-8500. Or, e-mail us: training@heartmath.org

Certification Class Dates

  • Registration for each series closes 1 week prior to the Class 1, or when class is full.
  • All live, online classes are 1 hour in length.
  • All times are Pacific Time.

May-July, 2024 – Tuesdays

All classes available at 9 a.m. PDT

Class 1 Class 2 Class 3 Class 4 Class 5 Class 6 Class 7 Class 8Class Full. Registration closed.
05/21/24 05/28/24 06/04/24 06/11/24 06/18/24 06/25/24 07/02/24 07/09/24

June-July, 2024 – Mondays

All classes available at 2 p.m. PDT

Class 1 Class 2 Class 3 Class 4 Class 5 Class 6 Class 7 Class 8Class Full. Registration closed.
06/10/24 06/17/24 06/24/24 07/01/24 07/08/24 07/15/24 07/22/24 07/29/24

July-August, 2024 – Wednesdays

All classes available at 11 a.m. PDT

Class 1 Class 2 Class 3 Class 4 Class 5 Class 6 Class 7 Class 8Registration Closes: Jul. 3, 2024
07/10/24 07/17/24 07/24/24 07/31/24 08/07/24 08/14/24 08/21/24 08/28/24

September-October, 2024 – Mondays

All classes available at 12 p.m. PDT

Class 1 Class 2 Class 3 Class 4 Class 5 Class 6 Class 7 Class 8Registration Closes: Sept. 2, 2024
09/09/24 09/16/24 09/23/24 09/30/24 10/07/24 10/14/24 10/21/24 10/28/24

* Registration for each series closes 1 week prior to the Class 1, or when class is full.

All-Inclusive Cost Includes:

Course Materials, Training, License and First Year Membership in the Community of Practice (Year one is $1, with the option to continue at $295 per year thereafter). $1,295

Inquiry and Contact Information

What Mentors are Saying

Building Personal Resilience Certification (Independent) is rated 4.7 out of 5 by 345.
Rated 5 out of 5 by from Thankyou I found the content easy to understand and was able to pickup where I left off because the reviews were just what I needed to remember what I learned.
Date published: 2024-05-16
Rated 5 out of 5 by from Empowering Experience!!! An incredible experience, very simple and accessible to anyone who wants to change their life, health, technique and methodology. Excellent mentors and organization of the learning process and support!
Date published: 2024-03-06
Rated 5 out of 5 by from recommended for anyone without prior experience The course is ideal for individuals aspiring to become HeartMath mentors, with excellent instructors and a curriculum tailored to those new to mentoring. It's highly recommended for anyone without prior experience in HeartMath, offering a comprehensive foundation for future mentors.
Date published: 2024-03-05
Rated 5 out of 5 by from Transformative Experience 🥰  I recently had the privilege of taking the Building Personal Resilience (BPR) course, and I must say it has been a truly remarkable journey. Led by the amazing instructors, Trisha and Sarah, this course has not only expanded my understanding of personal resilience but has also transformed the way I approach life's challenges.  From the very beginning, it was evident that the instructors were passionate about their subject matter. Their expertise and genuine care were apparent in every aspect of the course. Trisha and Sarah created a warm and supportive learning environment that allowed me to explore and discover new dimensions of personal resilience.  One of the most valuable lessons I gained from BPR was recognizing and trusting my heart's intuitions. The course provided practical tools and exercises that helped me tap into my inner wisdom and develop a deeper awareness of myself and my emotions. This newfound awareness has been instrumental in guiding my actions and decision-making process.   Moreover, the course emphasized the importance of the energy we emit into the world. Through various techniques and practices, I learned the profound impact our energy has on our experiences and interactions. BPR equipped me with the knowledge and skills necessary to manage and elevate my energy, ultimately leading to a more positive and fulfilling life.  Perhaps the most significant outcome of BPR was the positive shift in my baseline resilience. I now feel better equipped to navigate and overcome stressful situations, challenges, and adversity. The course instilled in me the belief that I have the power to prepare for, recover from, and adapt in the face of any circumstances life throws my way.   Trisha and Sarah's teaching style was engaging, informative, and highly effective. They created a curriculum that was thoughtfully structured, providing a perfect balance between theory and hands-on practice. The course materials were comprehensive and accessible, making it easy to follow along and integrate the concepts into my daily life.  I cannot thank Trisha and Sarah enough for the invaluable knowledge and skills they imparted to me through the BPR course. Their dedication and expertise shone through every session, ensuring a truly transformative experience. I wholeheartedly recommend this course to anyone seeking personal growth, resilience, and a deeper understanding of themselves.  In conclusion, the BPR course exceeded my expectations in every way. The lessons learned and the personal growth achieved have been immeasurable. Trisha and Sarah, thank you for your incredible guidance; I wouldn't change a single thing about the course you presented to me. It's truly been life-changing. Thank you all so much!! 🥰💜
Date published: 2024-02-23
Rated 5 out of 5 by from Amazing experience! Highly recommended! The HeartMath Building Personal Resilience Certification program offers a comprehensive framework for individuals seeking to enhance their emotional intelligence and resilience. Through a blend of scientific research, practical tools, and experiential learning, participants gain insights into managing stress, improving decision-making, and fostering greater well-being. The program delves into the interplay between the heart, mind, and emotions, providing techniques to cultivate coherence and balance in daily life. With a focus on evidence-based practices and real-world application, participants emerge equipped to navigate challenges with greater ease and adaptability. The certification empowers individuals to foster personal growth and thrive amidst life's complexities.
Date published: 2024-02-11
Rated 5 out of 5 by from A full circle experience!! The Building Personal Resilience Course gets my highest recommendation for the warm, kind, tender, compassionate, heart centered moments which were certainly felt in the heart and remained consistent during the shared periods with the providers as well as the participants. It was a full circle experience for me, from a childhood near drowning incident to the publication of my e and audiobook which makes a strong case for the Breath of Life and the Beating Heart with the evidence showing up in a lovely/profound manner with my exposure to the HeartMath Research, Techniques and Technology. The impact is truly transformational once you cultivate and apply the learned Techniques consistently. Smooth Heart Rhythm Patterns and High Coherence States are all possible which allows us to feed our energy fields Heart centered vibrations such as care, compassion, appreciation and unconditional love. My heartfelt appreciation goes out to everyone who has played a part in allowing me and others to be one with the HeartMath phenomena!!
Date published: 2024-02-06
Rated 5 out of 5 by from Game changer course, thank you! Perfect course and I've got more thank just a toolbox: I've evolved personaly, my basline changed to a calm, coherent state. I'm a better coach.
Date published: 2024-01-30
Rated 5 out of 5 by from Building Personal Resilience This course is a wonderful tool for us to manage our emotions and physycal state, by working on coherence. It was awesome look at the changes that occured inside myself and in the environment.
Date published: 2023-11-24
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