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Christiana Bishop

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Building Personal Resilience™ Certification with Stress Assessment Training

For Mentors, Coaches, Counselors, Consultants, Peer Support & More


Do you now, or would you like to help others reduce their stress, improve their relationships, performance, fulfillment and well-being? If so, this two-part training is especially designed for you.

Introductory Offer Save $740

Building Personal Resilience Certification Course $1,495
Inner Balance Coherence Sensor N/C*
Stress and Well-Being Assessment Provider Program $495
License for 50 Additional Assessments $245
Regular Price $2,235
Sale $1,495 (you save $740!)

* N/C = No Charge.

Two Courses in One Bundle

The comprehensive bundle of Building Personal Resilience Mentor Certification with Stress and Well-Being Assessment Provider Program includes:

  • Building Personal Resilience™ Mentor Certification
  • Stress and Well-Being Assessment Provider Program (with 60 assessments)
  • A license for 50 additional Stress and Well-Being Assessments
  • Inner Balance™ Coherence Sensor and App

Watch this 3-minute video to see all of the benefits!

Building Personal Resilience Certification with Stress Assessment Training

The two courses help you create a supportive and energetic bond with your clients, enabling you to understand their key issues and facilitate their self-empowerment as they transform stress, anxiety and overwhelm into increasing levels of resilience, self-security and calm.

Course 1: Building Personal Resilience™ Mentor Certification

In the course, you learn and become certified to use the HeartMath skillset of science, training, methods and techniques, and how to teach HeartMath’s scientifically validated tools in one-on-one or small group settings. You will learn best practices to support your clients in identifying goals, expanding their awareness of stress as a source of energy drains, and transforming their stress into renewing energy and resilience.

This course uses a blended learning-style format that includes 40 short, topic-specific video segments, eight hours of live, experiential classes, class practice partners and eight hours of practice mentoring with two clients of your choice.

HeartMath’s evidence-based tools, techniques and approaches are designed to work in alignment with and facilitate other practices you use to help clients reach their desired results.

Blended Learning with 5 Key Touch Points

1 2 3 4 5
40 Self-paced Video
40 Self-paced Video
8 Interactive
1-hour Classes
8 Interactive
1-hour Classes
2 Individuals
2 Individuals
40 Self-paced Video Segments Watch short, topic specific segments one week prior to each live class.
8 Interactive 1‑hour Classes The live weekly Zoom‑based classes are recorded in case you miss a class.
Practice Mentoring 2 Individuals Practice mentoring with individuals of your choice—8 hours total.
Practice Partners An opportunity to practice mentoring with a classmate.
Your Personal Practice Your Personal Practice.

The course’s blended learning format includes:

  • 40 short, self-paced video recordings (8 hours in total).
  • Eight hours of live class interaction and discussion.
  • Eight hours of mentoring practice with 2 volunteers of your choice.
  • A class member to practice mentoring with.
  • Developing or deepening your personal practice of the heart-based skill set (included at no charge is the Inner Balance Coherence Sensor and App).

Your certification includes:

  • A license that allows for the commercial use of HeartMath’s intellectual property so you can promote yourself as HeartMath® Certified Mentor.
  • Continued learning and collaboration opportunities including Facebook Connected Community, Learning Center and connection with our global certified professionals community through monthly calls and ongoing support.
  • 25% discount on all products in our store for your fist year.
  • A special introductory invitation to join the Certified Professionals Community of Practice, a robust offering to interact, collaborate, co-create, and grow with other HeartMath certified professionals for $29.50, a 90% discount for your first year. You will also receive a full profile listing in our public-facing directory.
  • Tuition: Includes all classes, handouts, Reference Guide, and the Inner Balance™ Bluetooth® Sensor ($199 Value).

Certification Class Dates

  • Registration for each series closes 2 weeks prior to the Class 1, or when class is full.
  • All classes are 1 hour in length.
  • All times are Pacific Time.

August-October, 2022 – Wednesdays

All classes available at 9 a.m. or 11 a.m. PT.

Class 1 Class 2 Class 3 Class 4 Class 5 Class 6 Class 7 Class 8Registration closed.
08/31/22 09/07/22 09/14/22 09/21/22 09/28/22 10/05/22 10/12/22 10/19/22

October-December, 2022 – Mondays

All classes available at 10 a.m. or 12 p.m. PT.

Class 1 Class 2 Class 3 Class 4 Class 5 Class 6 Class 7 Class 8Registration Close: Oct. 07, 2022
10/17/22 10/24/22 10/31/22 11/07/22 11/21/22 11/28/22 12/05/22 12/12/22

January-February, 2023 – Tuesdays

All classes available at 9 a.m. or 11 a.m. PT.

Class 1 Class 2 Class 3 Class 4 Class 5 Class 6 Class 7 Class 8Registration Close: Dec. 28, 2022
01/10/23 01/17/23 01/24/23 01/31/23 02/07/23 02/14/23 02/21/23 02/28/23

March-May, 2023 – Mondays

All classes available at 9 a.m. or 11 a.m. PT.

Class 1 Class 2 Class 3 Class 4 Class 5 Class 6 Class 7 Class 8Registration Close: Feb. 21, 2023
03/06/23 03/13/23 03/20/23 03/27/23 04/03/23 04/17/23 04/24/23 05/01/23

* Registration for each series closes 2 weeks prior to the Class 1, or when class is full.

Have a Question about the Two-Course Bundle?

Course 2: Stress and Well-Being Assessment Provider Program

Using the Stress and Well-Being Assessment with your clients noticeably increases rapport, vulnerability and honesty in your sessions. This easily-administered Assessment helps you and your client quickly become aware of and focus on those areas which either deplete or renew their mental, emotional or physical energy.

The initial assessment establishes a quantifiable stress, resilience and well-being baseline from which to measure forward progress toward agreed upon goals.

This self-paced course includes live monthly Q & A / Best Practices sessions to help you integrate the assessment into your client mentoring and coaching practice.

Providers Explain the Power of the Program

Five Parts of the Provider Program

  • Stress and Well-Being Assessment – The fully normed and validated Stress and Well-Being Assessment was originally developed at the HeartMath Institute Research Center for use as the stress and well-being component of a health risk assessment for a large hospital system. The assessment has now been used by tens of thousands of English reading people around the world.
  • Self-paced Video Course – 6 modules, about 30 minutes each, provide in-depth instruction and best practices for administering, viewing, interpreting and sharing results with your client. Upon successful course completion, you may advertise yourself as an approved HeartMath® Stress and Well-Being Assessment Provider.
  • Ongoing LIVE Support and Best Practice Sessions – Join any of the monthly sessions for Q & A and best practices being used by successful mentors, coaches and trainers who in using the assessment with their clients.
  • Stress and Well-Being Assessment Provider Dashboard – Unlimited access to easily track, invite, view and compare your clients’ results to normative data and their previous assessment results.
  • License for 110 free assessments – Includes 10 assessments to use with friends and family during your learning cycle and 50 upon successful completion of the SWBA Provider course. In addition, you will receive another 50 assessments upon successful completion of the BPR Mentor Certification. At any time, you can purchase an additional license to add 50 uses of the assessment to your Provider Dashboard. The cost is $245.

Key Benefits Providers are Experiencing

  • Immediately increases your client’s awareness of areas that are either depleting or renewing their energy.
  • Increases the level of vulnerability and honesty between you and your client and expands the opportunity to establish longer-term client relationships.
  • Gives a flexible structure to help your client overcome areas of stress and increase well-being and resilience.
  • Simplifies how you evaluate and quantify your clients’ progress in achieving their goals.
  • Helps in building a roadmap with your client for ongoing transformation.
  • Helps clients see and feel that progress is real.

Inquiry and Contact Information:

Please Note: The reviews below are for the Building Personal Resilience Mentor Certification, separate from the Stress and Well-Bring Assessment Provider Course.

What Mentors are Saying

Building Personal Resilience Certification with Stress Assessment Training is rated 4.7 out of 5 by 322.
Rated 5 out of 5 by from A Real Game-Changer The blended learning format over eight modules allowed me to really unpack the areas where I was blocked in depleting emotions. The coherence techniques and class teachings have helped me re-set outdated patterns and habitual responses.
Date published: 2022-08-31
Rated 5 out of 5 by from Life enhancing I loved this. I am more relaxed thanks to a changed baseline. I don't react to stressors like I used to and I am able to listen to my intuitive guidance much more closely. The freeze-frame technique is giving me superb intuitive answers for the challenging issues on hand. I feel more courageous now that my answers feel right for me. The more heart centred I feel the more I can help people around me.
Date published: 2022-08-25
Rated 4 out of 5 by from “Bringing in Ease “ Be practicing hearty math tools I have brought Ease to my life. Awareness has been increased a lot with the practice. Learned to be heart centered most of the time.
Date published: 2022-08-25
Rated 5 out of 5 by from Valuable tools and content That´s what we really need during this stress epidemic growth, tools to practice eyes open, on-the go and in real time to self-regulate our emotions and to shift our perceptions.
Date published: 2022-08-25
Rated 5 out of 5 by from Learning that enriches your life World class education in the most important discovery of our lifetime, heart coherence.
Date published: 2022-08-25
Rated 5 out of 5 by from Transformational course Very practical and useful course, provided by expert trainers. Topics are presnted from all aspects: theoretical but also practical, with examples, applications, tips... Even though I knew some of the techniques, I still got so much “juice” out of the course!
Date published: 2022-04-16
Rated 5 out of 5 by from Profoundly transformational! Heart Math Building Personal Resilience Program transformed me in so many ways, for example in the way I managed my energy, emotions and intuition. It allows me to live wonderful experiences during meditation. It empowered me to create a new version of myself, it is like a re-birth, like living a new "me". Thank you H+M!
Date published: 2022-04-13
Rated 5 out of 5 by from Building Personal Resilience The evidenced- based information and “ elegantly simple Techniques” were easily integrated into my daily self care living! I feel empowered to make the genetic changes within me and feel inspired to share with others. I am calmer, kinder, and able to radiate love and compassion through taking the time to bring my heart, mind, and emotions into Coherence. I used the Heart Focused Techniques every single day and I am stronger for it and more optimistic about my positive life- sustaining changes.
Date published: 2022-04-13
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