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Explore HeartMath's collection of free resource and downloadable materials for expanding your heart connections including practical solutions for your personal growth, health and life fulfillment. …

Everyone worries occasionally, but constant worry could signal unhealthy stress and anxiety levels. HeartMath Institute understands that when anxiety becomes an ever-present condition it’s time to take care. Excessive or chronic anxiety can be paralyzing, though maybe not in the normal sense. People...

With all our obligations in today’s world and so much we’d like to do, life can be very challenging. Especially for those who, in addition to managing busy lives, have their sensibilities frayed by the constant blitz of information from news events, email, cell phones and more. Millions of people to...

Parenting Teens Ages 12-18+ HeartMath Institute understands raising healthy, curious and genuinely happy children is among life’s most amazing and rewarding endeavors. So, we’ve devoted great time and effort in our primary areas of research, education and development to provide practical tools, tech...

On This Page Resources for Children Resources for Parents Fun and Instructional Children: Ages 2-6 What children learn before beginning school, especially socioemotional skills, profoundly affects future academic success, relationships and self-image. HeartMath Institute’s learning programs, t...