Search
Resources
Browse our Resources section.Browse our Resources section and explore HMI’s collection of free resource and downloadable materials for expanding heart connections.
Search: All|
By section
Everyone worries occasionally, but constant worry could signal unhealthy stress and anxiety levels. HeartMath Institute understands that when anxiety becomes an ever-present condition it’s time to take care. Excessive or chronic anxiety can be paralyzing, though maybe not in the normal sense. People...
Everyone worries occasionally, but constant worry could signal unhealthy stress and anxiety levels....
Adequate sleep on a regular basis is as essential to well-being as the air we breathe. Proper rest is necessary for maintaining cognitive sharpness, emotional balance and cardiovascular health as well as the efficient functioning and synchronization of all our physical systems. Conversely, inadequat...
Adequate sleep on a regular basis is as essential to well-being as the air we breathe. Proper rest i...
You rush from place to place to keep up with obligations at home, school, work and socially. Life keeps moving faster and faster. It's a lot and it’s exhausting! While your energy and resistance are being drained, your stress level is going up. You probably experience this as anxiety, irritability,...
You rush from place to place to keep up with obligations at home, school, work and socially. Life ke...