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Q. When the HeartMath Institute recommends that I do heart-focused breathing, what exactly is that? You can’t actually breathe with your heart. Right? A. That’s right. You still breathe with your lungs. Heart-focused breathing is certainly about breathing, as the name implies, but HeartMath places g...
Q. When the HeartMath Institute recommends that I do heart-focused breathing, what exactly is that?...
In spring 2025, The Woodlands College Park High School in Woodlands, Texas became the birthplace of a potentially exciting movement in student well-being, thanks to the vision and leadership of student Sai Balaji. By founding the very first Heart Coherence Club, Sai set out to spark a culture of ins...
In spring 2025, The Woodlands College Park High School in Woodlands, Texas became the birthplace of...
A study to address the effectiveness of teaching social-emotional learning (SEL) and mindfulness with biofeedback to help Grade-9 students manage and regulate stress and anxiety. …
A study to address the effectiveness of teaching social-emotional learning (SEL) and mindfulness wit...
Perhaps you have heard of the phrase: It takes a work of heart to be a teacher. In other words, working as an educator requires not just knowledge and pedagogical skill but also the emotional and caring aspects of teaching. Many of us had a teacher who made a positive impact on our lives, drawing us...
Perhaps you have heard of the phrase: It takes a work of heart to be a teacher. In other words, work...
The importance of attentional capacity for academic performance is highlighted by the increasing demands placed on students during primary school. Between the ages of 7 and 12, there is an evolutionary improvement in attentional capacity and the school environment is considered an appropriate s...
The importance of attentional capacity for academic performance is highlighted by the increasing dem...
Special Care Focus: Children Adding Heart to the World Welcome to the Special Care Focus – Children Adding Heart to the World on Monday November 20, 2023, anytime. The HeartMath® Institute invites you to Connect and Add Heart for Children Around the World. If you want to particapte with ot...
Special Care Focus: Children Adding Heart to the World Welcome to the Special Care Focus – Chi...
Our story with the St. Louis County School district of northeast Minnesota begins during School Year 2022 with the outreach of local social worker and Project AWARE Mental Health coordinator Alicia Dick, who contacted us in hopes to incorporate self-regulation techniques and heart-rate variability (...
Our story with the St. Louis County School district of northeast Minnesota begins during School Year...
This exploratory study sought to determine if a shared group intention by members of a string quartet for two pieces of music would have an effect on themselves and audience members. An experimental design was implemented consisting of two interventions. The first intervention introduced a series of...
This exploratory study sought to determine if a shared group intention by members of a string quarte...
In a recent report by the Alzheimer's Association, it was revealed that over 6 million people in America are currently living with Alzheimer's Disease (AD). This devastating disease slowly erodes the minds of people we love and care for, but a ray of hope has emerged with a groundbreaking study that...
In a recent report by the Alzheimer's Association, it was revealed that over 6 million people in Ame...
Healthcare employees are exposed to high levels of work-related stress, particularly those who care for elderly people. This mixed-methods designed study investigates the effectiveness of the HeartMath self-regulation techniques and heart rate variability coherence training in terms of resilien...
Healthcare employees are exposed to high levels of work-related stress, particularly those who care...