Free services
Free Services

IHM Services

Welcome to the Free Services pages of the Institute of HeartMath®, a nonprofit organization committed to teaching heart-based living to people around the world. These services are the result of years of research, program development and the collective efforts of people who’ve dedicated their lives to improving yours. We encourage you, your family, friends, co-workers and clients to begin enjoying these life-changing benefits.

Free Services Sections
Free Services Spotlight

IHM Quarterly Newsletter

IHM Quarterly Newsletter

The Newsletter covers IHM’s major activities in research, education and community programs, highlights our latest scientific findings on heart intelligence and emotion management and offers life-changing solutions. Read about interesting people and ideas, see what’s coming up in Looking Ahead and learn the meaning of heart-brain, energetics and other terms in the HeartMath Definition.