In this survey, you’ll discover your levels of stress at work and in your relationships…
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An auto race game powered
by your coherence level. How
well you use your heart’s inner
technology determines the race.
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Welcome to the Free Services pages of the Institute of HeartMath®, a nonprofit organization committed to teaching heart-based living to people around the world. These services are the result of years of research, program development and the collective efforts of people who’ve dedicated their lives to improving yours. We encourage you, your family, friends, co-workers and clients to begin enjoying these life-changing benefits.
Tools for Well-Being
HeartMath’s science-based stress-reduction tools, offered in easy-to-learn presentations, help people of all ages. Notice and Ease™ helps build emotional vitality, Quick Coherence® improves personal performance and Shift and Shine™ helps youngsters develop positive attitudes.
Use HeartMath’s scientifically developed Stress and Well-Being Survey, Personal Tracker and Community Tracker to measure your mental, emotional and physical well-being as often as you like. Your stored results let you track your progress.
Articles of the Heart
A new section presenting the Institute of HeartMath’s most important and informative newsletter stories. Read our selections covering global consciousness, the science of stress reduction and proven ways for increasing heart coherence and achieving greater resilience.
Solutions for Stress
HeartMath’s Solutions for Stress pages have proven solutions you can begin using immediately to get a good night’s rest, increase energy, reduce stress, anxiety or anger, improve relationships and much more.
Downloads (PDF, Audio, Video)
Presentations like the hope-filled Webinar, How to Reduce Worry and Feelings of Anxiety About Money, and other Videos, Podcasts, Webinars, Audio Programs and PDFs can help create greater well-being for you and your family.
Free Resources for Veterans, Service Members and their Families
Among the many materials you’ll find within these pages are free resources for adults and children. Besides HeartMath’s energy-, resilience- and coherence-building tools and techniques, there are lots of informative articles and easy-to-download MP4 webinar broadcasts and MP3 audio files.
The Institute of HeartMath Archives contain a wealth of information from much of its nearly two decades of history. Feel free to peruse IHM Newsletters, press releases, video podcasts and more.
IHM’s Events Calendar keeps you informed about HeartMath programs, events and activities like the Building Waves of Change Webinar, a presentation offered periodically to help you create the change you desire in your life
IHM Quarterly Newsletter
The Newsletter covers IHM’s major activities in research, education and community programs, highlights our latest scientific findings on heart intelligence and emotion management and offers life-changing solutions. Read about interesting people and ideas, see what’s coming up in Looking Ahead and learn the meaning of heart-brain, energetics and other terms in the HeartMath Definition.
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Each issue contains our latest research!
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