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Building Waves of Change: An Institute of HeartMath Approach Webinar: Video
Enhance your experience with the Institute of HeartMath by gaining knowledge about the waves of change, heart-based living and a brief overview of the Global Coherence Initiative. Learn a valuable tool to prevent stress and boost your inner energy reserve.
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De-Stress Kit for the Changing Times: PDF or Audio
The Institute of HeartMath is answering the global stress momentum with worldwide distribution of this compassionate work that lays out a heartfelt roadmap for weathering these difficult times. Program available in English, Spanish, French, German and Japanese.
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Educator’s Guide to emWave® Technology: Video
The emWave technology is used widely today by educators across North America in thousands of schools and universities. Since its introduction eight years ago, it has helped a countless number of students and children successfully address test anxiety, anger management, ADHD, autism, learning disabilities, academic performance, conflict, sports and overall health and well-being.
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Emotional Stress and Your Health: Video
The evidence today is overwhelming that positive emotions can reliably predict good health. This discussion focuses on transforming negative emotions and improving health and well-being using HeartMath’s powerful emotion-refocusing techniques.
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Facilitating Emotional Self-Regulation in Pre-school Children: PDF
Early development of emotion self-regulation skills greatly increases the chances for childhood happiness and academic success. This important study shows HeartMath’s Early HeartSmarts® program is exceptional at promoting those skills.
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Helping Children Manage Stress: Video
Children experience more stress today than ever before. They live in a world that often seems to move at a dizzying pace, in a world whose problems are many and complex. Along with family, academic and peer pressures, children are subjected to a constant buzz and barrage of an endless array of devices and diversions in the digital, cell phone and computer age.
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How to Reduce Worry and Feelings of Anxiety About Money Webinar: Video
Worldwide financial stress is tearing at the fabric of people’s dreams, threatening their sense of security. This heart-based approach offers insights and simple techniques for reducing your worries about money.
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Navigate Your Life With The State of Ease Webinar: Video
Release the emotional turbulence and stress of these challenging times with the Inner Ease™ Technique. Learn to make deeper connections with others and flow gracefully in the State of Ease.
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Navigating the Global Shift Webinar: Video
Our time of great global change has wrought social chaos and disease, but the principals of heart-based living can ease our way and even enhance the textures of our lives.
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Nurturing the Hearts of Children: Building a Foundation for life Success Webinar: Video
This inspirational program gives parents, teachers, psychologists and other caretakers of children new insights for nurturing and teaching them the emotional and social skills necessary for happiness and success.
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Power of Self-Care in Parenting: A Gift to Your Entire Family Webinar: Video
It only makes sense that parents who take care of themselves – in other words practice self-care of their mental, emotional and physical well-being – are likely to be more effective at raising their children. It is established fact that the stress and energy drain of parenting makes self-care an imperative.
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Reduce Test-Anxiety: PDF
This national study, which received federal funding, showed test anxiety is commonplace and severely hampering student academic performance. It also demonstrated dramatic improvements for students who participated in HeartMath programs.
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Science of the Heart: PDF
This comprehensive work summarizes HeartMath’s
21 years of research. Covering heart intelligence, heart-rate variability, coherence and more, it lays a foundation for understanding the amazing power of the human heart.
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The Inside Story: PDF
High school-age students use this booklet, on and off campus, to study the interrelationship of emotions, health and performance; reduce turmoil and anger; and enrich their academic and social lives.
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Transforming Stress: Audio
Stress can cause overload, deplete creativity and clarity and drain your energy. The tools in the audio presentation of this enduring work can help reduce stress, re-energize and build resiliency.
Welcome to HeartMath’s free Downloads Library. Peruse our PDFs, videos and audio programs containing valuable information and research to help you lower stress and anxiety, improve health, build resiliency and experience other great benefits.