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Welcome to Articles of the Heart, a new section presenting the Institute of HeartMath’s most important and informative newsletter stories. Read our selections covering global consciousness, the science of stress reduction and proven ways for increasing heart coherence and achieving greater resilience.

Released Monday, 09/24/12, 3:04 pm

Children and Media Technology

Children and Media Technology

The amount of time children spend using media technology today, including computers, cell phones, video games and MP3 players among others, is setting off alarms. The fear is not only that this technology is replacing traditional children’s activities, but that it also may be diminishing social-interaction skills, the ability to relate to the world around them and their empathy for others.


Media Technology: Hidden Costs

Despite the many advantages of today’s broad range of media technology, studies in recent years show that all of this technology may have a higher price tag than we imagined, especially among children.

Children and teens between ages 8 and 18 spend an average of seven hours and 38 minutes daily playing video games, going online and watching TV, and most have no household rules governing how much time they’re allowed to spend doing these things, according to the 2010 study, Generation M2: Media in the Lives of 8- to 18-Year-Olds, conducted by the Kaiser Family Foundation.

Factor in time spent eating, sleeping and attending school during the week, and little time is left for anything else – playing outside or at the playground with other children, participating in athletics, socializing with friends and family or engaging in after-school and weekend activities.

Media Technology Hidden Costs "Technology is good and it can help our lives. … Yet, perhaps most important of all is to remember that we are not only a technological species, but one that came of age through deep and intimate daily contact with other humans and with an embodied, physical, natural and often wild world – and that we still need that world to flourish as a species," wrote Peter H. Kahn Jr., and Nathan G. Freier in the article, The Fast-Paced Change of Children’s Technological Environments.

Numerous organizations conduct ongoing assessments of the impact intense exposure to media technology is having on today’s children, among them the Kaiser Family Foundation.

Although the authors of the study, which was published in January 2010, said they could not establish a firm correlation between media use and students’ grades, they reported: "About half … of heavy media users say they usually get fair or poor grades (mostly Cs or lower), compared to about a quarter … of light users. These differences may or may not be influenced by their media-use patterns."

Media Technology The Kaiser study also noted that a little under a third of young people surveyed said they had rules for how much time they could spend watching TV or playing video games. A little over a third said they had rules about the time they could be on the computer. "But when parents do set limits," the study said, "children spend less time with media: Those with any media rules consume nearly three hours less media per day … than those with no rules."

Studies over the past decade have concluded that a large number of adolescents and teens today are having difficulty identifying emotions in people, thus an inability to feel empathy toward others who may be feeling pain, sorrow, anger and other emotions. There is concern excessive viewing of real or contrived violence online, playing video games that are violent or contain other age-inappropriate content could be numbing the sensitivities of young people, immunizing them from experiencing compassion and caring for others.

Even those with the greatest concern over how media technology may be affecting children agree it is a permanent part of our lives. They believe we can learn to embrace its advantages, reduce its adverse effects and raise children who can use this technology and still relate to others, appreciate and participate in the beauty and wonders of nature and grow up to be healthy well-rounded caring and compassionate people.

Technology and children "The question for parents and teachers is not whether a child should be exposed to technology, but rather whether any particular technology expands or diminishes a child’s imagination," said Dr. Robert A. Rees, director of Education and Humanities for the Institute of HeartMath. "The imagination does not need technology to dream an exotic garden or to create a symphony of rainbows – or to invent new technologies."


Other Technology Options

IHM’s philosophy is that the various forms of media technology available today can significantly enhance the social and emotional learning that are critical to the development and future success of children. At the same time, HeartMath officials strongly encourage parents and adults to closely monitor children’s media technology habits and the time they spend with it, beginning at an early age and continuing through adolescence and the teen years. This establishes balance in their relationship between technology and their social and emotional skills.

HeartMath developed a software technology that teaches children coherence and emotion-balancing skills that can help improve their academic performance, social skills, relationships with family and friends and even their ability to make wiser choices in their lives.

Other Technology Options The emWave® Desktop for Mac and PC is a scientifically validated hardware/software system that teaches techniques to help children create coherence, an optimal state in which the heart, mind and emotions operate in sync and balance. HeartMath techniques and programs incorporate qualities of the heart – care, compassion, appreciation and love.

Utilizing colorful, user-friendly graphics, interactive exercises and a variety of fun games, the emWave has served thousands of children – and adults – as a healthy alternative to frequently violent, mind-numbing and often inappropriate video games and online content children are exposed to today.

HeartMath’s Dual Drive™ Pro†† online auto racing game, released in February, is proving to be another popular option. While racing on one of Dual Drive’s many courses at top speeds, users actually learn to concentrate on task while maintaining and building physiological and emotional balance in challenging situations. They are building skills and resiliency that can carry over into real-life situations at school, home, work and play.

† Khan and Freier’s article appeared in the January issue of the journal, Children, Youth and Environments. Peter H. Kahn Jr., is with the psychology department and Information School at the University of Washington, and Nathan G. Freier is in the language, literature, and communication department at Rensselaer Polytechnic Institute, Troy, NY.

†† Currently available for PCs only.

2 of 9 Category: Kids


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Jim Camut 2012-09-27 05:51
Using technology as a tool to get back to the heart... not a bad idea!
show more comments …

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