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This twenty-second official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.
During this 30-minute live call, Deborah and guest Marci Shimoff, #1 New York Times Best-selling Author of Happy for No Reason, and Love for No Reason, discussed how we can refresh and amplify our gratitude and appreciation as a daily practice.
Marci shared how gratitude affects our happiness set-point, and why it’s so important to consciously practice appreciation or gratitude. They also discussed scientific research on the impact of gratitude on our health and offered several powerful daily practices that can increase our experience of gratitude in life.
They closed the event with a heart-focused meditation to refresh our connection with gratitude and appreciation – and set our intention to energize these heart qualities.