I have attached a couple of screen shot photos of my grandchildren and me navigating through one of the HeartSmarts Adventures together. It has been one of the joys of my life to create a little Zoom community and share this material with them. We live in 4 different states. I would never have thought to do this if it were not for the novel virus.
The children are all at home and their parents have the responsibility of home schooling – better stated as "crisis schooling". I decided to become the visiting teacher, help the parents for an hour a week and offer the children some resilience skills to navigate not only this challenging time but resource them for life.
Here are a few of their comments:
"Taking HeartMath helps remind me how to take care of my heart and how to be relaxed."
"I like seeing my cousins and grandma during HeartMath. I feel happy. I learn about breathing into my heart. I learned that my heart is shaped like an upside down pear and you should keep your heart healthy because it’s one of the most important parts of your body."
"I like HeartMath because it teaches me so much about your body, like my heart keeps pushing blood into my body."
I hope this will be of benefit helping others see the value of this delightful program.