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Leon Marchand, four-time gold medalist in swimming at the 2024 Olympics, didn't achieve success overnight. He has been preparing mentally for competitions for two years. Among other techniques, his performance coach taught him Heart Coherence to help him manage his stress and anxiety during competit...
Leon Marchand, four-time gold medalist in swimming at the 2024 Olympics, didn't achieve success over...
In our complex and rapidly changing society, it is increasingly important for schools to provide more than just academic support. In order for students to succeed, they need tools to support their emotional and mental well-being. The staff at the all-girls site, Kent Place School in Summit, New Jers...
In our complex and rapidly changing society, it is increasingly important for schools to provide mor...
Help Love Go Viral™ By Doc Childre It’s in the heart that people access the qualities of love, such as compassion, care, kindness, forgiveness, appreciation, etc., that lift us above separation, judgments, and blame. Through intentionally demonstrating these heart qualities in our lives,...
Help Love Go Viral™ By Doc Childre It’s in the heart that people access the qualities of...
Empowering the collective heart starts with us. One of the most effective ways to strengthen our heart power is to take a couple weeks and first practice gratitude, while being conscious of whether you are really feeling it or just passing over it. This helps to amplify your heart energy. Then, prac...
Empowering the collective heart starts with us. One of the most effective ways to strengthen our hea...
Temporary stress ends once a perceived threat passes. But what's happening today is different, the perceived threat isn’t passing. Secondary traumatization (here broadly includes vicarious trauma and compassion fatigue) occurs when a person is exposed to traumatic events through another person's fir...
Temporary stress ends once a perceived threat passes. But what's happening today is different, the p...