Discover a groundbreaking approach to protecting your brain and memory as you age. We explore the fascinating science behind heart coherence, and how simple, heart-focused practices are showing incredible promise in slowing cognitive decline, including Alzheimer’s and dementia. Backed by research from HeartMath Institute and other leading studies, you’ll learn how aligning your heart and mind can reduce harmful stress hormones, enhance memory, and even impact proteins linked to Alzheimer’s. This video offers hope, practical tools, and a deeper understanding of the powerful connection between your heart and brain.
