HeartMath Institute invites you into the HMI Video Gallery to explore the intelligence and science of the heart from 30+ years of our cutting-edge research. We hope these videos will inspire and educate you with new ideas and possibilities for expanding and deepening the heart connections in your life.
Transforming Stress Online Mini‑Course
With increased stress in the air, you're not alone if you've felt more stretched, tense or drained. Check out HeartMath's Online Mini‑Course, Transforming Stress.
Love Unleashed 2025 was a powerful gathering of hearts – a space where transformation, authentic connection, and collective inspiration came alive.
Discover a groundbreaking approach to protecting your brain and memory as you age.
Appreciating and Celebrating Earth
Everything that is living needs out heart's care. Including Earth. We invite you to send a few moments of genuine love, care and appreciation to our planet.
For over 30 years, HMI researchers have explored how love connects us, how heart‑brain coherence fosters resilience, and the measurable effects of love and gratitude.
It’s Time To Give Love A Chance
From everyone in the HeartMath family, we sincerely wish you a heartwarming holiday season.
Did you know that the heart harbors an extraordinary intelligence capable of transforming lives, bridging divides, and contributing to a more harmonious world?
Rekindling the Warmth in Our Connections
Explore a meaningful practice that can refresh our spirit and deepen our connections.
These are not easy times, and stress can get to all of us. Many are finding that adding heart‑coherence practices to their day helps bring relief and a fresh sense of hope.
The Global Field: Why Love Matters
In a world where warm‑hearted connections can often be harder to find, bringing kindness, gratitude, and compassion into our interactions is more important than ever.
125 educators from across the U.S. received HeartMath coherence training to help improve the detrimental effects of their heavy stress loads.
In this short video, we dive into the transformative power of coherent love to reignite hope and bring us together.
Mental health and emotional wellbeing are critical issues for adolescents. Social pressures, anxiety and depression are realities a growing number of young people are facing.
Journey to the Sunshine Secret!
Join Leon the Chameleon and Gloria the Glowworm on their quest to find the "glow" within! For Children ages 3‑6+.
The Science Behind the Global Coherence Initiative
Using a network of global sensors, GCI researchers are exploring how our health and behavior is affected by magnetic changes in the sun and Earth.
A Scientific Venture Into Collective Consciousness
Introducing GCP 2.0, a pioneering initiative delving into the influence of collective human experiences on global consciousness.
A Fresh Start: Embracing a Heartfelt Reset
In a world that often pulls us in different directions, many of us are sensing it's time for a profound reset – one guided by love’s transformative wisdom.
Compassionate latitude is a powerful combination of heart qualities that creates a warm‑hearted connection where we all feel more at ease, accepted and cared for.
Caring for Self, Caring for the World
Caring for others, caring for self, caring for the world – they are all intertwined and enrich us with the collective power to make this world a better place.
Exploring the Science of Intuition and the Heart’s Pivotal Role
Our research reveals the heart's role as a gateway to intuitive wisdom, extending beyond time and space.
Belong to a Community, HMI Membership
We invite you to become a member of HMI where you will play an active role in furthering the global movement to create a more heart‑connected world.
Discover the transformative power of heart coherence – deepening your heart’s intuitive guidance, easing stress, and inspiring new hope.
Research suggests that our thoughts, emotions, and experiences can impact the expression of our genes.
Introducing HeartMath for Parents!
Learn practical, research‑based tools to build your capacity to bounce back from stressors with more ease.
At the HeartMath Institute, caring for the people is what inspires our collective intention.
Love Synchronizes Our Hearts With Each Other and Earth
A global study to determine if people’s heart rhythms can synchronize with rhythms in resonant frequencies of Earth’s magnetic fields.
The Beneficial Bond Between People and Dogs
For centuries, dogs have enriched our lives with their joyful, supportive spirits.
The meaningful bonds that can exist between people and horses have been shared widely across time and culture.
The Advantages of Activating Heart Feelings in the Morning
Taking a few moments to establish a positive emotional environment in the morning is a highly effective practice that adds lift and flow to your day ahead.
A Window Into the Energetic Lives of Trees
In an exciting scientific venture, HeartMath Institute researchers are using new technology to peer into the energetic lives of trees.
When people are in a state of genuine care and compassion, this has a measurable uplifting effect on the people around them.
Practicing personal heart coherence can help you create more balance and cooperation between your heart, mind, and emotions.
Join Gregg Braden and HeartMath Institute Research Director Rollin McCraty for a virtual fireside chat!
Unraveling the Science of Interconnectivity
Research conducted at the HeartMath Institute is revealing the interconnectivity of all life on Earth – including the planet itself.
The Fascinating Relationship Between the Heart and Brain
The relationship between the heart and brain is like a complex dance that sets the tone for how we experience life.
Inner Stillness – A Fresh, Practical Approach
A heart‑based approach to experiencing inner stillness, along with an exercise that can help you bring the feeling of more peace and ease into your day.
Ease – An "Active Calm" State of Being
Inner ease is a highly regenerative, energy‑saving state that helps balance our mind and emotions and can help you gain more resilience and flow in your life.
For 30 years, HeartMath Institute has engaged in a wide range of research, training and education programs, caring initiatives and outreach efforts.
Broadcast Love – What It Means & How to Practice!
Love is an intelligent, unifying, and transformative attribute of the heart that is the key to uplifting ourselves, and our global community.
HeartMath Institute's heart‑centered social‑emotional learning programs help to increase resilience and lower anxiety – inside and outside the classroom.
The Power of a Resilient Heart in Healing Trauma
Two impactful and heart‑touching stories showing how lives affected by extreme trauma were changed for the better through HeartMath tools and techniques.
Become a Global Coherence Emissary
Be at the forefront of the movement to awaken the heart of humanity and raise the vibration of the global field.
Introducing the Global Coherence App
Connecting people all across the world in heart‑focused meditation and intention for the betterment of our planet and all its inhabitants.
Imagine what would happen if people around the world started consciously adding more heart energy like love, kindness and compassion to their lives?
The Global Coherence Initiative is a science‑based, co‑creative project to unite people in heart‑focused love and intention.
Kids Talk! Getting Smart About the Wisdom of the Heart
Watch these three adorable kids share short stories of their experiences with difficult emotions and what they do to transform them.
Learn from an inspiring experiential course that offers new insights and techniques to help you respond to day‑to‑day challenges with more ease and composure.
For more than 25 years, HeartMath has helped people who have suffered from stress and trauma. Now, HeartMath is developing trauma‑focused programs.
Scientific Foundation of the HeartMath System
HeartMath Institute Research Director discusses why heart coherence is essential in stress management and sustainable behavior change.
Influence of Solar and Geomagnetic Activity
Video abstract of the new study by the HeartMath Institute, Long‑Term Study of HRV Responses to Changes in Solar & Geomagnetic Environment
The Power of Heart Coherence in Action
Brazilian Skydiving Team sets national record! Coaches discuss the power of heart coherence to help groups of people get in sync and achieve their best.
HeartMath's Smart Brain Wise Heart (SBWH) new and innovative e‑learning program for children (ages 9‑16).
Interconnectivity Tree Research Project
HMI's tree research project enters Phase 2! In recent decades, science has proven that plants and trees are more intelligent and aware than commonly thought.
HeartMath Trauma Recovery Project
A short video of HeartMath Institute’s Trauma Recovery Project to give people an early preview of the initiative.
A unique understanding of coherence and social coherence. See how they make sense within your circle of family and friends and today’s global community.
Maintaining your resilience is vital to your physical, mental, emotional and spiritual health.
Introduces HeartMath’s free program to military veterans, service members and spouses for building resilience and improving performance and decision‑making.
Heart's Intuitive Intelligence
Are we all connected? HMI’s research suggests electromagnetic energy carries messages and information into a field environment that is shared by and connects everyone.
HeartMath has researched the nature of the human heart for many years and reveals its amazing capacity.
A short inspirational message from The Insightful Heart series presented by HeartMath Institute to help people connect with their own and each other's hearts.
A short inspirational message from The Insightful Heart series presented by HeartMath Institute to help people connect with their own and each other's hearts.