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Adopt Our Scientists: A Unique Opportunity to Be a Catalyst for Change Learn More

Add Heart Podcast

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Our Next Episode:

Tuesday, August 19, 2025

Latest Episode:

Episode #90July 15, 2025

Your Brain Is Always Listening

Guest: Dr. Daniel Amen

The Add Heart® Podcast is designed to power-up our intentions to add more heart to our world and incorporate heart intelligence into your day-to-day experiences and interactions.

  • Each episode highlights a restorative heart quality and how to apply it to empower your life and especially prevent stress overload.
  • The host Deborah Rozman, HeartMath® President and CEO, and an expert guest will share how they add heart to different themes of life, such as work, family, relationships, decision-making, etc., and the benefits they experience.
  • Each episode closes with a heart meditation to create a reservoir of collective heart energy that supports each individual’s intentions for the next 30 days.

These 30-minute episodes, published on the 3rd Tuesday each month at 11:00 a.m. Pacific Time, offer time-relevant practices, suggestions and a 6-minute guided, heart-focused meditation.

The Add Heart Podcast provides insights and deeper access to our heart’s intuitive guidance for more peace and favorable outcomes as we deal with the complexities of this time. As we renew our heart intentions together, we can better add heart to the world as well as to ourselves.

Next Episode:
Tuesday, August 19, 2025

Latest Episode:

Your Brain Is Always Listening

What Is It Hearing from You?

Episode #90July 15, 2025Guest Dr. Daniel Amen

Are you feeding it thoughts that create happiness or ones that quietly work against it?

In this encore podcast episode, our host, Deborah Rozman, sits down with renowned psychiatrist and brain health expert Dr. Daniel Amen to explore how our inner dialogue, stress responses, and emotional habits shape our mental well-being—often without us realizing it.

We dive into the heart-brain connection and share practical tools—from both Amen Clinics and HeartMath®—that can help you interrupt stress patterns, build emotional resilience, and train your brain and heart for more clarity and calm.

Originally released in April 2022, this conversation is more relevant than ever. If you’re looking to support your brain, balance your mind and emotions, and live with more heart-driven intention, be sure you catch this episode and share it with someone you care about.

This episode closes with a heart-focused meditation to get our heart and brain in sync to help release stress and connect with what’s important to you to support your mental and emotional well-being.