Heartmath Approach to Self-Regulation and Psychosocial Well-Being – HeartMath Institute
Self-regulation of emotions affects physiology and cognition. Heart-brain communication influences emotional flexibility and social connection, leading to improved health and wellness.
Where Published: Journal of Psychology in Africa. Vol. 30, No. 1, 69–79, 2020. DOI: https://doi.org/10.1080/14330237.2020.1712797.
Authors: Jorina Elbers and Rollin McCraty
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