The Effects of Different Emotional States and a New Stress Management Intervention on Autonomic Regulation of the Heart – HeartMath Institute
The Freeze-Frame stress management technique improves autonomic balance and heart rate variability, promoting a cardioprotective profile through positive emotional shifts.
Where Published: Cardiovascular Health: Coming Together for the 21st Century, Proceedings, San Francisco CA, 1998.
Authors: Rollin McCraty, Ph.D.
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