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Resilience – A Key to Fulfillment

We hope you enjoy this preview of our new animated video. It’s all about having more energy to do what’s important in your life.

Scroll down to learn more about our selection of resilience trainings or to share your comment about the video, or e-mail your comments to:


Building Personal Resilience

This program helps any individual gain the expertise to mentor and coach others in building and sustaining their resilience capacity.

You will mentor individuals in learning HeartMath’s resilience and energy regulation skills and coach them on how to apply the tools in their day-to-day lives. This process increases their self-awareness and ability to more intelligently self-regulate their energy, which directly affect performance and personal fulfillment. Ultimately, this process helps people unfold “who they truly are.”

The Resilience Advantage

As a HeartMath Certified Trainer, you’ll be licensed to deliver The Resilience Advantage™ workshop in its entirety or selected modules to groups, organizations and companies. At the core of the program are evidence-based tools designed to help people bring their physical, mental and emotional systems into balanced alignment – essential for personal and professional effectiveness.

Special modules are available for trainers working with first responders.

Personalized Mentoring

A certified coach/mentor will provide you with a thorough introduction to the resilience and energy-management model. They will mentor and coach you, according to your personal needs, and you will learn to identify what drains your energy and effectiveness and how to plug these leaks.

During the 4 weeks, you will learn how to self-renew your energy and establish a new internal baseline. This new baseline will help you improve decision-making skills, composure and sense of ease and increase access to your intuition.

  • Brian Kabaker

    Sara, just delete this.

  • Derek Howie

    Love It Love It.. Derek C Howie Ambassador To HeartMath For A Decade .. Practicing and Living Your Wonderful Examples .. take care out.

  • Derek Howie

    Love It Love It..We At good life and great fun Partner With HUAWEI AIR NEW ZEALAND.. and HEARTMATH making for a better connected World.. Do Join Us.. Derek C Howie take care out.

  • Derek Howie

    Love It Love It.. As Globetrotter Ambassador To HeartMath – Huawei – Google – and Air New Zealand Making A Better Connected World We Need You All .. Do Join Us Good Life Group.. Derek C Howie Yours In Service take care out.

  • jimprues

    Don’t forget the much ignore effect of beliefs.