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Solutions for Major Stressors

HeartMath Institute’s long years of scientific research and clinical trials have helped improve thousands of people’s lives worldwide. Whether you, a friend or loved one is seeking help for job stress, anxiety, fatigue, sleeplessness or another stressful condition, you will find proven, easy-to-use and free solutions here.

Each of these pages describes a major stressor, scientific research on its underlying causes and triggers, and a HeartMath Tip with a tool for immediate and ongoing relief. Included on some pages are a tool’s benefits and what people are saying about their experiences with HeartMath resources. Be sure to look for the recommendation on each of the Major Stressors pages for special resources such as e-books and technology for additional relief.

Major Stressors

  • Solution for Stress

  • Solution for Anxiety

  • Solution for Overwhelm

  • Solution for Burnout and Fatigue

  • Solution for Sleeplessness

  • Solution for Energy

  • Solution for Job Stress


    A Special Recommendation

    While recognizing the uniqueness of every individual, HeartMath Institute long desired to develop a universal tool that could address any of life’s harmful stressors. This desire and extensive scientific research led to the Stress and Well-Being Survey, a free self-assessment tool.

    Use the survey as often as needed to determine the state of your heart, mind and emotions at home and work and in your relationships and finances. It measures your stress-management, adaptability, resilience and emotional vitality levels and, based on your results, offers practical and easy steps for living a less stressful and more fulfilling life.

    Take the Stress & Well-Being Survey.