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Receive practical solutions for transforming stress into greater energy, better health and a more fulfilling life.

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HeartMath Institute
Solutions for Major Stressors

HeartMath Institute’s long years of scientific research and clinical trials have helped improve thousands of people’s lives worldwide.

Whether you, a friend, or loved one is seeking help for job stress, anxiety, fatigue, sleeplessness or another stressful condition, you will find proven, easy-to-use and free solutions here.

Each of these pages describes a major stressor, scientific research on its underlying causes and triggers, and a HeartMath Tip with a tool for immediate and ongoing relief. Included on some pages are a tool’s benefits and what people are saying about their experiences with HeartMath resources.

Be sure to look for the recommendation on each of the Major Stressors pages for special resources such as e-books and technology for additional relief.

A Special Recommendation

While recognizing the uniqueness of every individual, HeartMath Institute long desired to develop a universal tool that could address any of life’s harmful stressors. This desire and extensive scientific research led to the Personal Well-Being Survey, a free self-assessment tool.

It measures four areas of well-being: stress-management, adaptability, resilience and emotional vitality levels and, based on your results, offers practical solutions to move forward.

Personal Well-Being Survey