HeartMath Institute
Solutions for Major Stressors
HeartMath Solutions for Stress offer research-based heart-focused tools that help you self-generate heart (HRV) coherence, reduce stress reactivity and build resilience. Explore targeted solutions for job stress, impatience, sleeplessness, burnout, overwhelm. anxiety and everyday stress, and begin transforming pressure into more ease, energy and clarity.
Discover How HeartMath Helps You Manage Life’s Biggest Stressors
This Solutions for Stress hub brings together seven practical, research-informed HeartMath tools to address specific stress patterns, including job stress, impatience, sleeplessness, burnout, overwhelm, anxiety and general stress reactivity.
Solution for Stress
Teaches you to transform your emotional responses to daily stressors by self-generating heart (HRV) coherence through the Quick Coherence® technique. Learn to reset your stress response, activate renewing feelings and begin to rebuild energy, mental clarity and resilience in just minutes each day.
Solution for Anxiety
Addresses the heart-brain communication patterns that perpetuate anxious thoughts and feelings by teaching you to self-generate heart (HRV) coherence. Learn Attitude Breathing™ to replace worry with calm, reduce stress hormones and begin to access the emotional stability and mental clarity your heart’s intelligence naturally provides.
Solution for Overwhelm
Helps you shift chaotic heart rhythms and self-generate heart (HRV) coherence while dissolving the excessive significance that fuels feeling overwhelmed. Learn the Significance Release™ tool to restore cognitive clarity, emotional stability and begin to handle life’s demands with greater ease and effectiveness.
Solution for Burnout and Fatigue
Addresses deep exhaustion at its source by teaching you to self-generate heart (HRV) coherence and rebuild your energy systems. Learn the Cut-Thru™ technique to release accumulated stress, restore emotional resilience and begin to recover the natural vitality that burnout has temporarily obscured.
Solution for Sleep
Addresses the root cause of poor sleep by teaching you to self-generate heart (HRV) coherence and calm your nervous system. Learn the Notice and Ease™ tool to quiet racing thoughts, reduce stress hormones and begin to restore the deep, restorative sleep your body needs to thrive.
Solution for Impatience
Teaches you the art of intelligent waiting through heart coherence practices that counteract rushed energy and energy depletion. Discover how Heart-Focused Breathing™ and purposeful patience reduce stress hormones, strengthen emotional regulation and restore your energy reserves for lasting well-being.
Solution for Job Stress
Offers heart-based techniques that reduce job stress by building heart (HRV) coherence and emotional resilience. Learn proven techniques to improve clarity, performance and workplace relationships while experiencing more ease and flow under pressure.
A Special Recommendation
While recognizing the uniqueness of every individual, HeartMath Institute long desired to develop a universal tool that could address any of life’s harmful stressors. This desire and extensive scientific research led to the Personal Well-Being Survey, a free self-assessment tool. It measures four areas of well-being: stress-management, adaptability, resilience and emotional vitality levels and, based on your results, offers practical solutions to move forward.