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HeartMath Institute

Welcome to HeartMath Institute’s free online courses.

HeartMath is pleased to offer this material as part of our ongoing commitment to maintain a variety of free resources aimed at helping people improve their lives – mentally, emotionally and physically.

We hope you will be enlightened and inspired to deepen your heart connection with yourself and others.

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Trauma Education for Humanitarian and Emergency Responders

Trauma Education for Humanitarian and Emergency Responders

Jorina Elbers, M.D., discusses evidence‑based self‑regulation techniques to help humanitarian and emergency responders build skills for trauma relief and resilience.

We hope you enjoy the contents of these courses.

Please consider making a donation to the HeartMath Institute to support our research and educational initiatives.