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HeartMath Institute
Courses

Welcome to HeartMath Institute’s free online courses.

HeartMath is pleased to offer this material as part of our ongoing commitment to maintain a variety of free resources aimed at helping people improve their lives – mentally, emotionally and physically.

We hope you will be enlightened and inspired to deepen your heart connection with yourself and others.

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Coherence

Coherence

Rollin McCraty, Ph.D., explores key concepts embraced by the term coherence and the science that underlies the 10 key aspects of the Physiological Coherence Model.

Heart Rate Variability Basics

Heart Rate Variability Basics

Rollin McCraty, Ph.D., HeartMath Institute's Director of Research, explains Heart Rate Variability (HRV) and its importance in your personal life.

HeartMath Education And Resilience Training (H.E.A.R.T.)

HeartMath Education And Resilience Training (H.E.A.R.T.)

Self‑regulation techniques and technologies that promote sustainable stress tolerance, resilience, alertness and composure before, during and after high‑pressure situations.

Transforming Stress

Transforming Stress

In light of today's stressful global events, HeartMath Institute offers this free program to help you understand how stress affects you and what you can do to reduce it.

Trauma Education for Humanitarian and Emergency Responders

Trauma Education for Humanitarian and Emergency Responders

Jorina Elbers, M.D., discusses evidence‑based self‑regulation techniques to help humanitarian and emergency responders build skills for trauma relief and resilience.

We hope you enjoy the contents of these courses.

Please consider making a donation to the HeartMath Institute to support our research and educational initiatives.