Novice Meditators of an Easily Learnable Audible Mantram Sound Self-Induce an Increase in Vagal Tone During Short-Term Practice: A Preliminary Study – HeartMath Institute
Chanting the Hare Krishna Mantram improved heart rate variability, self-regulation, and relaxation, suggesting potential benefits for health and chronic disease prevention.
Where Published: Integrative Medicine, Vol. 17, No. 5, October 2018.
Authors: Venugopal R. Damerla, M.D., ABoIM, Babette Goldstein, M.Ed., David Wolf, M.S.W., Ph.D., et al.
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