A study shows Quick Coherence Technique improves pilots’ stress resilience and cognitive function. The technique uses paced breathing with HRV biofeedback, benefiting daily life and flight operations.
Practice Effects of a Breathing Technique on Pilots’ Cognitive and Stress Associated Heart Rate Variability During Flight Operations
Where Published: Published by Informa UK Limited, trading as Taylor & Francis Group, 2024; Vol. 27, No. 1, 2361253. DOI: https://doi.org/10.1080/10253890.2024.2361253
Authors: Jingyi Zhang, Wen-chin li, Graham Braithwaite, et al.
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