ractice Effects of a Breathing Technique on Pilots’ Cognitive and Stress Associated Heart Rate Variability during Flight Operations – HeartMath Institute
Commercial pilots endure multiple stressors in their daily and occupational lives which are detrimental to psychological well-being and cognitive functioning. The Quick coherence technique (QCT) is an effective intervention tool to improve stress resilience and psychophysiological balance based on a five-minute paced breathing exercise with heart rate variability (HRV) biofeedback.
Where Published: Published by Informa UK Limited, trading as Taylor & Francis Group, 2024; Vol. 27, No. 1, 2361253. DOI: https://doi.org/10.1080/10253890.2024.2361253
Authors: Jingyi Zhang, Wen-chin li, Graham Braithwaite, et al.
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