Educational Research Heartmath

The Effectiveness of Social-Emotional Learning Strategies and Mindful Breathing with Biofeedback on the Reduction of Adolescent Test Anxiety – HeartMath Institute

Educational programs that incorporate social emotional-learning (SEL) strategies, study skills, and mindful breathing using biofeedback can help adolescents decrease worry and social stress, increase test preparedness self-efficacy, and improve academic performance due to lowered levels of test anxiety. The current study examined the efficacy of a SEL intervention (implemented into a high school psychology course)…

Where Published: Canadian Journal of Education / Revue canadienne de l’éducation 44:3 (2021).

Authors: Carolyn McLeod and Mike Boyes

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