This study evaluated HeartMath training’s impact on HRV, coherence, mindfulness, and relaxation in 13 adults, showing significant improvements and positive experiences.
This study evaluated HeartMath training’s impact on HRV, coherence, mindfulness, and relaxation in 13 adults, showing significant improvements and positive experiences.
Where Published: African Journal for Physical Activity and Health Sciences (AJPHES) Volume 22(4:2), December 2016, pp. 1125-1139.
Authors: S.D. Edwards
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