GCI's Introductory Heart Coherence Technique™
This helps open the heart more and increases your effectiveness when you start sending care to the entire planet or a specific situation or area of need.
Imagining compassion and care flowing out the way the way a river flows out to the sea helps with some people's focus. Others imagine their compassion radiating out like a beam of light or the rhythm of their breath. Determine what is right for you.
To learn more or participate in the Global Coherence Initiative, Click here.