Care Focus: Applying Heart Qualities
GCI March 2019 – Full Moon Synchronized Care Focus
Welcome to the Global Coherence Initiative’s March 21, 2019 Full Moon (01:42 GMT/UTC) synchronized Care Focus. (The Full Moon is March 20 or March 21 depending on your time zone.) In order for GCI members around the world to participate at a convenient time, we have chosen 4 a.m., 12:00 p.m. (noon), and 8 p.m. Pacific Time (GMT/UTC minus 7 hours) when GCI members in the Global Care Room can do the Care Focus together.* Thank you for being with us.
Much of the stress that people and the world are going through during these turbulent times is due to a lack of heart qualities, such as compassion, kindness, sincere listening, patience, forgiveness, and more. Many of us agree that these heart qualities are important, yet our mind often jumps ahead of our heart and dictates our behaviors at important choice points. This has caused many of us significant stress, downtime and sometimes health related problems. It’s important to know that research is showing that it’s the lack of genuine heart connection that underlies a significant amount of stress we experience personally and within teams and groups.
Most of us have had times when we felt hurt from being unfairly represented and then spent much of the day upset, while creating an unintentional yet serious stress deficit. Now more people are becoming aware that we can reduce these predictable stress deficits, because we have the choice to say, “No, not this time.” We can manage and change our predictable reactions with some practice – and by putting our heart into it.
GCI has talked about increasing our heart’s attributes in many Care Focuses. The reason is that so much of our stress can be replaced with balance and happier moments by allowing our heart energy to flow through our day to day interactions and responses. True connection at the heart level organically creates a pathway to coherent cooperation and more effective outcomes. Intentionally practicing heart qualities raises our spiritual vibration to the higher-dignity level of who we truly are. This increases our sense of self-security, creates clearer choices, and gives easier access to our heart’s intuitive guidance, along with lifting others.
At this time of the Planetary Shift it’s important to increase our practice of proceeding with more care, kindness, compassion and less judgment. As we increase our care for each other along with unbiased consideration of what is really best for the wholeness – this will draw much needed solutions from the collective for navigating through these unpredictable times. However, this type of transformation has to start with the individual – it’s an inside job that starts with opening our heart more to deal with whatever comes up. Deeper care is the new hope.
Care Focus – Applying Heart Qualities
1. Let’s start by breathing in the feeling of gratitude for two or three minutes to activate our heart feelings.
2. Next, ask yourself, what heart qualities could you practice more that would lead to less stress for you and others? (Examples: love, kindness, compassion, patience, genuine connection, latitude, cooperation, gratitude, deeper listening without judgments – and many more.)
Suggestion: Write them down to help you remember to apply them.
3. Now, ask your heart’s intelligent guidance to prompt you when you have not paused for your heart’s evaluation before actions, reactions or communications.
(Pausing to choose heart qualities during interactions is one of the most effective ways to increase the social coherence needed in these times of change. This is also one of the most beneficial things we can do to help increase global coherence.)*
4. Let’s close by radiating genuine compassion and care to people we know who are stressed and suffering and to the planet.
You can continue to do this Care Focus in the Global Care Room, if convenient, after the full moon period, as this will help raise the vibratory rate of the personal and collective field environment.
Thank you for your participation in this Care Focus.
GCI Steering Committee and Staff
*Stress tip for these times
We can prevent much stress by pausing before important choices and responses in our life’s interactions. Increasingly, people are forgetting to pause because of the sped-up energy and pace at which life seems to be changing. Remembering to pause can be entrained with about 5 days of conscious practice. Free inspiration comes as we start to remember that most of our mistakes came from the lack of pause and taking that deeper assessment, which can come from our heart. It’s easy yet it brings remarkable results.
* (The following website – www.timeanddate.com/s/33sd – is a time conversion site for determining the exact time the Care Focus will take place in your Local Time Zone. Select time: 8 p.m. (date optional). Convert from: Location: U.S.A. – California – San Francisco. Convert to: Location: Select your Country/City.)
To join the GCI Care Focus in the Global Care Room, you can enter the room directly from www.globalcarerooms.org/rooms/care/gci. First time users will need enter as a guest.
If you prefer, you can also participate in collective Heart-Focused Care in the Global Care Room App for Facebook.
For those of you who are new participants in the synchronized Care Focus, you can see your green marker and the gold light points of others around the world in the Care Room at the same time. Realize that one gold light can represent a family, a group or an entire audience viewing the Care Room and doing the Care Focus together.