This scientifically developed assessment tool guides you, whenever you need it, in determining the state of your heart, mind and emotions at home and work and in your relationships and finances. It measures your stress-management, adaptability, resilience and emotional vitality levels, then analyzes this data in relation to your 5 Aspects of Well-Being. Finally, the survey will suggest practical and easy steps for achieving your Zone of Performance.
The 5 Aspects of Well-Being® in the Personal and Community Trackers® incorporate HeartMath’s longtime research of stress and emotions. You personally adjust the levers of our state-of-the-art online graphs to reflect your current state in the 5 Aspects – Physical Vitality, Emotional Vitality, Social Connectedness, Spiritual Connectedness and Overall Well-Being. The survey then displays your scores alongside the optimum scores for each. Track your progress as often as you like.