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Institute of HeartMath Stress and Well-Being Survey

Welcome to the Stress & Well-Being Survey™

Stress & Well-Being Survey™

Stress and Well-Being Survey

This scientifically developed assessment tool guides you, whenever you need it, in determining the state of your heart, mind and emotions at home and work and in your relationships and finances. It measures your stress-management, adaptability, resilience and emotional vitality levels, then analyzes this data in relation to your 5 Aspects of Well-Being. Finally, the survey will suggest practical and easy steps for achieving your Zone of Performance.


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  • Comprehensive
  • Science-based
Stress and Well-Being Survey

Learn Your Scores in the 5 Aspects of Well-Being

5 Aspects of Well-Being

The 5 Aspects of Well-Being® in the Personal and Community Trackers® incorporate HeartMath’s longtime research of stress and emotions. You personally adjust the levers of our state-of-the-art online graphs to reflect your current state in the 5 Aspects – Physical Vitality, Emotional Vitality, Social Connectedness, Spiritual Connectedness and Overall Well-Being. The survey then displays your scores alongside the optimum scores for each. Track your progress as often as you like.

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Stress and Well-Being Survey