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Institute of HeartMath Self-Assessment Tools

Welcome to the Personal Tracker™

Personal Tracker™ is both Quick to Use and Easy to Learn

Personal Tracker

In Survey 1 of your Personal Tracker™, you’ll follow your Five Aspects of Well-Being: Physical Vitality, Emotional Vitality, Social Connectedness, Spiritual Connectedness and Overall Well-Being. This remarkable tool will track your last 20 sessions and report your trend with graphs. It compares your last session with the average scores of all previous sessions and let’s you see your progress. In Survey 2, you can hone your skills with the emWave® PSR or emWave® Desktop and watch the change in your performance and state of well-being.


Get Started Now!  Personal Tracker.

  • Comprehensive
  • Science-based
Personal Tracker
Personal Tracker

Track Your Trends Over Time and Compare Yourself to the HeartMath Community: The Personal Tracker focuses on your aspects of Physical Vitality, Emotional Vitality and Overall Well-Being. It shows how the community is feeling in real time over the previous 24 hours and how you compare.

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Personal Tracker