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The State of Ease

There is a "state of ease" that each of us can access to help release emotional turbulence and help maintain coherent alignment between our heart, mind and emotions. Learning to access our personal space of "inner-ease" can be done with minimum practice and in just a little time. When operating in an ease-mode, it’s easier to choose less stressful perceptions and attitudes and re-create "flow" in our daily routines.


Share The State of Ease with others

HeartMath is making a concerted effort to make this valuable, free booklet, which includes the new Inner-Ease™ Technique, available to as many people as possible. Since sending out The State of Ease, we’ve had many wonderful responses and lots of creative ideas for how to get the booklet to more people.

Click here for some great ideas on how to do this.


Copy and paste the following url if you have any difficulty with the links above:

The State of Ease: www.heartmath.org/state-of-ease
To Share it with others: www.heartmath.org/state-of-ease-care


You may also be interested in the free De-Stress Kit for the Changing Times download, www.heartmath.org/destresskit.