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De-Stress Kit for the Changing Times

By Doc Childre

We all know that millions of people are experiencing extra stress. Much outgoing care and compassion is needed to help ease the emotional pain that so many are increasingly experiencing. Doc Childre, founder of HeartMath, a leading stress research institute, has written a free booklet De-Stress Kit for the Changing Times that provides a few simple practices to help people intercept and manage stress during this period of challenge and uncertainty.

De-Stress Kit for the Changing Times

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De-Stress Kit Message

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PDF Download

Click for free e-Book Download(English Version)  8.5" x 11" Four-Color PDF Document (0.3 MB)

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Audio Download

Click for free Audio Download(English Version)  .MP3 Audio File (30.5 MB) – High-speed connection recommended

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In addition, you will receive the IHM Newsletter, updates on the latest scientific research and more.
Click here for Free Sign Up.

Share the De-Stress Kit with others

HeartMath is making a concerted effort to make this valuable, free tool available to as many people as possible. Since sending out De-Stress Kit for the Changing Times, we’ve had many wonderful responses and lots of creative ideas for how to get The Kit to more people. Click here for some great ideas on how to do this.

The De-Stress Kit for the Changing Times already has reached a great number of people, but the Institute of HeartMath is being inundated with requests for print copies.

Stress is increasing daily and there are so many people who don’t have access to computers who need the print version. These include people who visit social service agencies, welfare and employment offices, homeless shelters and tent cities, soup kitchens, community health clinics, retirement homes, military personnel at the battlefront, churches, juvenile detention centers and prisons.

HeartMath would sincerely appreciate it if you could help by contributing $1 or more to help get printed copies of the De-Stress Kit to these organizations so they can distribute them to those in need. Donate Now.

Copy and paste the following url if you have any difficulty with the links above:

De-Stress Kit: www.heartmath.org/destresskit
To Share it with others, including 5.5" x 8.5" versions: www.heartmath.org/destresskitcare