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Veterans Tell Stories of Hope
Categories: Changing Hearts WorldwideVeterans Tell Stories of Hope Military Service Appreciation Initiative H.E.A.R.T. Program – Caring For Those Who Serve HeartMath Institute will give the H.E.A.R.T. – HeartMath Education And Resilience Training DVD – to thousands more service members, veterans and their families in 2015. Like the many thousands who’ve already received it free (6,000 copies so far) we want even more to…
Healing Power of Love – HeartMath Institute
Categories: Articles of the HeartThe Healing Power of Love: How the Heart Supports Emotional and Physical Healing Sometimes healing begins with a pause – a gentle shift in attention, a moment when we choose to reconnect with our deeper heart. Not just the physical organ, but the inner place where love, compassion, and wisdom live. Across cultures, spiritual traditions, and, recently, more than…
Special Care Focus: Fresh Start – HeartMath Institute
Categories: Special Care FocusSpecial Care Focus: Fresh Start Welcome to the Special Care Focus: Fresh Start. Every Wednesday in January, February, and March 2026, we invite you to participate in this special care focus. Join us at any time that suits you, or synchronize your participation with others around the world at these three convenient times: 4 a.m., 12:00 p.m. (noon), and 8 p.m. Pacific Time…
HeartMath Resilience Advantage Program: Empowering Montana’s Educators – HeartMath Institute
Categories: Articles of the HeartIn Spring 2025, Montana’s rural education community embarked on a focused, evidence- based mental wellness pilot. Sparked by Dr. Cindy Fouhy, Ph.D. and in partnership with the HeartMath Institute, Montana Small Schools Alliance (MSSA), and Montana Professional Learning Collaborative (MtPLC), the initiative aimed to address persistent and unique stressors afflicting teachers in isolated, resource-limited schools.…
Interview with JoAnn Mitchell – HeartMath Institute
Categories: Articles of the HeartAn Interview between Jeff Goelitz, Director of HeartMath Education, and JoAnn Mitchell, Founder/CEO of Mission Achievement Success Charter School in Albuquerque, New Mexico.
Special Care Focus: Maintaining Our Higher Vibration
Categories: Special Care FocusWith all the political and societal chaos, it can be challenging to maintain a higher vibration and a positive view of the personal and planetary shifts going on. In these transitional times, a helpful way to increase calm, inner balance, and effective choices is to engage core qualities of the heart and pause in stillness…
Attitude Replacements: A Heart-Based Method for Lasting Change – HeartMath Institute
Nearly everyone has attitudes, patterns of thinking, and feelings they’d like to shift. These can include judgment, impatience, irritability with others, self-criticism, and more. HeartMath’s Attitude Replacement method offers a practical, science-backed approach to transforming these depleting patterns into renewing ones.
Finding Inner Balance in Today’s World – HeartMath Institute
Today’s stress is different. The sped-up changes in the world and the shifting political and economic environments are creating ongoing uncertainty. People are finding that maintaining their inner balance through it all can be hard to do.
Heart Coherence Club – HeartMath Institute
Categories: Articles of the HeartIn spring 2025, The Woodlands College Park High School in Woodlands, Texas became the birthplace of a potentially exciting movement in student well-being, thanks to the vision and leadership of student Sai Balaji. By founding the very first Heart Coherence Club, Sai set out to spark a culture of inspiration.
Spirit Horse Ranch – HeartMath Institute
Categories: Articles of the HeartSince opening in January 2023, Spirit Horse Ranch has conducted 2,250 HeartMath sessions, helping individuals regulate their emotions, build resilience, and recover from trauma. Ranch sessions integrate equine-assisted learning with HeartMath tech- niques, teaching participants to manage stress, improve focus, and enhance emotional well-being. Serving wildfire survivors, youth facing personal crises, first responders, and mental…