Latest posts
The Heart Was Talking All Along – Science Finally Listened
For most of modern history, scientists treated the heart as just a pump. Smart, sure. Essential, absolutely. But a source of intelligence? Of emotion? Of learning? That idea was dismissed — sometimes openly ridiculed — for decades. Meanwhile, many teachers and parents already knew better.
Special Care Focus: Moving from Chaos to Coherence
As we watch the news, we can wonder how humanity can recover from the increasing global chaos. People are on edge from fear of government decisions, personal and global economic disruptions, and especially the threat of a larger war. We could list for pages the stressors and fears, but the question is, what can we…
Veterans Tell Stories of Hope
Categories: Changing Hearts WorldwideHeartMath helps veterans recover from trauma, manage emotions, and build resilience through proven techniques and inspiring personal stories.
Healing Power of Love – HeartMath Institute
Categories: Articles of the HeartSometimes healing begins with a pause, a gentle shift in attention, a moment when we choose to reconnect with our deeper heart. Not just the physical organ, but the inner place where love, compassion, and wisdom live. Across cultures, spiritual traditions, and, recently, more than 30 years of scientific research, this deeper heart has been…
Special Care Focus: Fresh Start – HeartMath Institute
Categories: Special Care FocusNew year’s energies provide momentums we can use to support positive commitments. Yet, this year seems to be calling for much deeper practices of Love, kindness and compassion to help resolve separation and restore the rapidly shrinking baseline of our collective dignity. We need to ask ourselves how much stress it will take to realize…
HeartMath Resilience Advantage Program: Empowering Montana’s Educators – HeartMath Institute
Categories: Articles of the HeartIn Spring 2025, Montana’s rural education community embarked on a focused, evidence- based mental wellness pilot. Sparked by Dr. Cindy Fouhy, Ph.D. and in partnership with the HeartMath Institute, Montana Small Schools Alliance (MSSA), and Montana Professional Learning Collaborative (MtPLC), the initiative aimed to address persistent and unique stressors afflicting teachers in isolated, resource-limited schools.…
Interview with JoAnn Mitchell – HeartMath Institute
Categories: Articles of the HeartAn Interview between Jeff Goelitz, Director of HeartMath Education, and JoAnn Mitchell, Founder/CEO of Mission Achievement Success Charter School in Albuquerque, New Mexico.
Special Care Focus: Maintaining Our Higher Vibration
Categories: Special Care FocusWith all the political and societal chaos, it can be challenging to maintain a higher vibration and a positive view of the personal and planetary shifts going on. In these transitional times, a helpful way to increase calm, inner balance, and effective choices is to engage core qualities of the heart and pause in stillness…
Attitude Replacements: A Heart-Based Method for Lasting Change – HeartMath Institute
Nearly everyone has attitudes, patterns of thinking, and feelings they’d like to shift. These can include judgment, impatience, irritability with others, self-criticism, and more. HeartMath’s Attitude Replacement method offers a practical, science-backed approach to transforming these depleting patterns into renewing ones.
Finding Inner Balance in Today’s World – HeartMath Institute
Today’s stress is different. The sped-up changes in the world and the shifting political and economic environments are creating ongoing uncertainty. People are finding that maintaining their inner balance through it all can be hard to do.