Welcome to the Special Care Focus: Moving from Chaos to Coherence. Every Wednesday in April, May, and June 2026, we invite you to participate in this special care focus. Join us at any time that suits you, or synchronize your participation with others around the world at these three convenient times: 4 a.m., 12:00 p.m. (noon), and 8 p.m. Pacific Time (GMT/UTC minus 7 hours). In the Global Coherence App* you can do the Care Focus with others. Thank you for
Veterans Tell Stories of Hope Military Service Appreciation Initiative H.E.A.R.T. Program – Caring For Those Who Serve HeartMath Institute will give the H.E.A.R.T. – HeartMath Education And Resilience Training DVD – to thousands more service members, veterans and their families in 2015. Like the many thousands who’ve already received it free (6,000 copies so far) we want even more to benefit from the reliable tools and compelling stories featured in this 3½-hour presentation. Three retired veterans, Sgt.
The Healing Power of Love: How the Heart Supports Emotional and Physical Healing Sometimes healing begins with a pause – a gentle shift in attention, a moment when we choose to reconnect with our deeper heart. Not just the physical organ, but the inner place where love, compassion, and wisdom live. Across cultures, spiritual traditions, and, recently, more than 30 years of scientific research, this deeper heart has been validated as a powerful source of
Special Care Focus: Fresh Start Welcome to the Special Care Focus: Fresh Start. Every Wednesday in January, February, and March 2026, we invite you to participate in this special care focus. Join us at any time that suits you, or synchronize your participation with others around the world at these three convenient times: 4 a.m., 12:00 p.m. (noon), and 8 p.m. Pacific Time (GMT/UTC minus 7 hours). In the Global Coherence App* you can do the Care Focus with others. Thank you for being
In Spring 2025, Montana's rural education community embarked on a focused, evidence- based mental wellness pilot. Sparked by Dr. Cindy Fouhy, Ph.D. and in partnership with the HeartMath Institute, Montana Small Schools Alliance (MSSA), and Montana Professional Learning Collaborative (MtPLC), the initiative aimed to address persistent and unique stressors afflicting teachers in isolated, resource-limited schools. This pilot sought to empower educators through accessible, practical mental health tools during some of
An Interview between Jeff Goelitz, Director of HeartMath Education, and JoAnn Mitchell, Founder/CEO of Mission Achievement Success Charter School in Albuquerque, New Mexico.
With all the political and societal chaos, it can be challenging to maintain a higher vibration and a positive view of the personal and planetary shifts going on. In these transitional times, a helpful way to increase calm, inner balance, and effective choices is to engage core qualities of the heart and pause in stillness more often in day-to-day interactions.
Nearly everyone has attitudes, patterns of thinking, and feelings they'd like to shift. These can include judgment, impatience, irritability with others, self-criticism, and more. HeartMath's Attitude Replacement method offers a practical, science-backed approach to transforming these depleting patterns into renewing ones.
Today's stress is different. The sped-up changes in the world and the shifting political and economic environments are creating ongoing uncertainty. People are finding that maintaining their inner balance through it all can be hard to do.
