Most all of us have struggled with impatience from time to time. Patience supports our ability to manage our energies from a state of ease, especially when things don't move to suit our mind's pace. The speed of change can make life seem like it's on fast-forward which can amplify impatience, irritation, and frustration. These assumed small energy leaks often turn into blockbuster energy deficits over time, if we don’t
The speed of increasing stress and chaos is awakening more people to the understanding that it's highly intelligent to start getting along with each other through cooperation and compassion. This requires opening our hearts along with commitments to treat each other as we want to be treated. Together we can diminish the stress accruing snowball, but it has to start at the individual level rather than waiting for and blaming
Heart-Based Living What does HeartMath mean by the term, Heart-Based Living? Heart-Based Living is only a convenient reference term which implies the practice of qualifying our thoughts, feelings and actions through our heart for more effective choices and guidance. Some people prefer the terms, Heart-Focused Living, or Heart-Centered Living. All of these terms suit the …
The ‘Appreciation’ in Awe From Thanksgiving through January many people report feeling a lift from an increased sense of appreciation and gratitude, while sometimes mixed with a sense of awe. The experience of awe often happens when our focused appreciation hits a tipping point. We don’t have to wait for this time of year to increase …
The Cares of the World – How to Transform Your Overcare into Balanced Care The world needs our care now more than ever, and these days there is so much to care for – a pet, work, or our family, health and the planet. But, how do we deeply care without depleting our energy? What does it really …
Study Validates Effectiveness of Heart Lock-In Technique The Heart Lock-In® Technique, one of HeartMath’s earliest tools, has helped individuals and groups increase heart-rhythm coherence for many years. Now a study* has validated the tool’s effect on synchronization between the heart and geomagnetic activity, which is significant because this synchronization is associated with better health. The …
A Deeper View of Intuition “As more of humanity practices heart-based living, it will qualify the ‘rite’ of passage into the next level of consciousness. Using our heart’s intuitive guidance, will become common sense — practical intelligence.” Doc Childre, HeartMath founder We often hear ourselves or others say, "My mind thinks one thing, but my heart …
Measuring Workplace Stress – In A New Way Researchers studying the effects of stress on employees undertook a new approach in their research to improve upon what they said may be outdated and obsolete tools for evaluating workplace stress. As a result, they said, some of their findings were "astonishing." The researchers, Adrian Low of the …
HeartMath helps orphaned children in South Korea build emotional balance and self-regulation using emWave technology.
