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Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.

Category Archives: Articles of the Heart

Heart-Based Living

Heart-Based Living

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What does HeartMath mean by the term, Heart-based living?

First, consider that for some people, the mind controls much of their lives, despite the intuitive nudging they constantly receive from the heart. The mind dictates their understanding, actions, reactions and decisions, based largely on learned response patterns, which seem to have a lock on their lives.

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Heart- Focused Breathing

Heart-Focused Breathing

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Q. When the HeartMath Institute recommends that I do heart-focused breathing, what exactly is that? You can’t actually breathe with your heart. Right?

A. That’s right. You still breathe with your lungs. Heart-focused breathing is certainly about breathing, as the name implies, but HeartMath places great emphasis on the heart, and years of research says you should, too.

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Heart Intelligence

Heart Intelligence

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Heart intelligence is the flow of awareness, understanding and intuition we experience when the mind and emotions are brought into coherent alignment with the heart. It can be activated through self-initiated practice, and the more we pay attention when we sense the heart is speaking to us or guiding us, the greater our ability to access this intelligence and guidance more frequently. Heart intelligence underlies cellular organization and guides and evolves organisms toward increased order, awareness and coherence of their bodies’ systems.

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Global Advances in Health and Medicine Journal

Global Advances in Health and Medicine Journal

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Over the years, the HeartMath Institute has actively pursued a variety of avenues to inform people about its tools, programs, technology and the HeartMath System generally, especially through professional peer-reviewed journals and its own publishing services. Among recently published materials were a pair of articles this spring in an international medical journal and a new emWave® technology manual for professionals and parents who care for children with ADHD.

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