Study Validates Effectiveness of Heart Lock-In Technique The Heart Lock-In® Technique, one of HeartMath’s earliest tools, has helped individuals and groups increase heart-rhythm coherence for many years. Now a study* has validated the tool’s effect on synchronization between the heart and geomagnetic activity, which is significant because this synchronization is associated with better health. The …
A Deeper View of Intuition “As more of humanity practices heart-based living, it will qualify the ‘rite’ of passage into the next level of consciousness. Using our heart’s intuitive guidance, will become common sense — practical intelligence.” Doc Childre, HeartMath founder We often hear ourselves or others say, "My mind thinks one thing, but my heart …
Measuring Workplace Stress – In A New Way Researchers studying the effects of stress on employees undertook a new approach in their research to improve upon what they said may be outdated and obsolete tools for evaluating workplace stress. As a result, they said, some of their findings were "astonishing." The researchers, Adrian Low of the …
HeartMath helps orphaned children in South Korea build emotional balance and self-regulation using emWave technology.
Raise Your Vibration With Appreciation and Compassion Practicing genuine appreciation and compassion raises our heart’s vibrations. “When our vibrations are up … we respond to stressful situations with soundness, resilience and clearer discernment. We are less vulnerable to frustration, impatience, anger, anxiety, and we feel more self-secure and less critical of others and of ourselves. We …
Study Uses Paced Deep Breathing to Measure Dutch Workers’ HRV The researchers who conducted a recently published study using a short breathing protocol to measure heart rate variability (HRV) in a large group of Dutch workers say it’s the first of its kind. "This is the first study," the researchers explained, "to explore a 1-minute …
The holidays can magnify our care, kindness, and connection… yet they can also magnify energies of separation, like blame, chaos, and emotional instability. It’s helpful to make heart-firm commitments to add compassion, kindness, patience, and latitude as we interact with others and with ourselves. Practicing these heart qualities during the holiday period (or any time) can prevent much stress and lift our spirit for increased clarity, discernment, and intuitive guidance
Study Finds a Little Quick Coherence Good for College Students Editor’s note – “Coherence is the state when the heart, mind and emotions are in energetic alignment and cooperation. It is a state that builds resiliency – personal energy is accumulated, not wasted, – leaving more energy to manifest intentions and harmonious outcomes.” Dr. Rollin McCraty, HeartMath Institute Know someone about …
How A Pause Can Save The Day From time to time, we all need to take pause, a brief stillness, a moment to review "our initial reaction so we can move to the place where a calm, thoughtful response is born." – L.R. Knost Through hindsight, we often realize how much stress we could have prevented …
