In her article, The Spiritual Heart, Micheline Anderson applies HeartMath science to a correlation of spiritual practices. She suggests that the heart may be the temple of the soul, and that the related emotional keys of spiritual aspiration reflect increased longevity and wellness. Given the historical association between the metaphorical qualities of the heart and the many spiritual practices throughout history, there is increasing evidence that substantiates physical well-being with
The state of ease is a highly regenerative state that helps us flow more easily through challenges and builds our resilience capacity. It is not merely a state of relaxation. It is characterized by a balance between the mind and emotions, which allows us to access a sense of inner stillness and make intelligent choices while on the move.
Most all of us have struggled with impatience from time to time. Patience supports our ability to manage our energies from a state of ease, especially when things don't move to suit our mind's pace. The speed of change can make life seem like it's on fast-forward which can amplify impatience, irritation, and frustration. These assumed small energy leaks often turn into blockbuster energy deficits over time, if we don’t
Special Care Focus: Strengthening the Vibration of Unity and Cooperation Welcome to the Special Care Focus – Strengthening the Vibration of Unity and Cooperation. In order for everyone around the world to participate in a synchronized Care Focus, on Wednesday, February 24th, we have chosen three convenient times: 4 a.m., 12:00 p.m. (noon), and 8 p.m. Pacific Time (GMT/UTC minus 8 hours)*. Please join with others on the Global Coherence App. We will do a special care focus every Wednesday until the Coronavirus pandemic subsides. Thank you for joining
Heart-Based Living What does HeartMath mean by the term, Heart-Based Living? Heart-Based Living is only a convenient reference term which implies the practice of qualifying our thoughts, feelings and actions through our heart for more effective choices and guidance. Some people prefer the terms, Heart-Focused Living, or Heart-Centered Living. All of these terms suit the purpose – it’s just a matter of individual choice. The important point is that many
The ‘Appreciation’ in Awe From Thanksgiving through January many people report feeling a lift from an increased sense of appreciation and gratitude, while sometimes mixed with a sense of awe. The experience of awe often happens when our focused appreciation hits a tipping point. We don’t have to wait for this time of year to increase our appreciation and awe and the mental, emotional and physical health benefits. We just have to remember to do
The Cares of the World – How to Transform Your Overcare into Balanced Care The world needs our care now more than ever, and these days there is so much to care for – a pet, work, or our family, health and the planet. But, how do we deeply care without depleting our energy? What does it really mean to have balanced care? What happens when that care turns to overcare – when we excessively worry, over-identify or
Study Validates Effectiveness of Heart Lock-In Technique The Heart Lock-In® Technique, one of HeartMath’s earliest tools, has helped individuals and groups increase heart-rhythm coherence for many years. Now a study* has validated the tool’s effect on synchronization between the heart and geomagnetic activity, which is significant because this synchronization is associated with better health. The Heart Lock-In, introduced in 1992, helps to increase coherence in an individual’s heart rhythms. It
A Deeper View of Intuition “As more of humanity practices heart-based living, it will qualify the ‘rite’ of passage into the next level of consciousness. Using our heart’s intuitive guidance, will become common sense — practical intelligence.”Doc Childre, HeartMath founder We often hear ourselves or others say, “My mind thinks one thing, but my heart feels another.” Through many generations, we have heard and been told to listen to our heart
