HeartMath Institute’s Free On-Demand Courses
HeartMath is pleased to offer this material as part of our ongoing commitment to maintain a variety of free resources aimed at helping people improve their lives – mentally, emotionally and physically.
Welcome to HeartMath Institute’s free online courses.
We hope you will be enlightened and inspired to deepen your heart connection with yourself and others.
Transforming Stress
In light of today’s stressful global events, HeartMath Institute offers this free program to help you understand how stress affects you and what you can do to reduce it.
Trauma Education for Humanitarian and Emergency Responders
Jorina Elbers, M.D., discusses evidence‑based self‑regulation techniques to help humanitarian and emergency responders build skills for trauma relief and resilience.
Coherence
Rollin McCraty, Ph.D., explores key concepts embraced by the term coherence and the science that underlies the 10 key aspects of the Physiological Coherence Model.
Heart Rate Variability Basics
Rollin McCraty, Ph.D., HeartMath Institute’s Director of Research, explains Heart Rate Variability (HRV) and its importance in your personal life.
HeartMath Education And Resilience Training (H.E.A.R.T.)
Self‑regulation techniques and technologies that promote sustainable stress tolerance, resilience, alertness and composure before, during and after high‑pressure situations.
The HeartMath Experience
The HeartMath Experience interactive video program is especially appropriate during these times of uncertainty and challenges for maintaining emotional balance, mental clarity and sustaining resilience.
We hope you enjoy the contents of these courses.
Please consider making a donation to the HeartMath Institute to support our research and educational initiatives.
