Inroads In Trauma Treatment: Self-Regulating Emotions "The subjective experience of trauma is unique and varies according to the individual and the type of trauma. What does not vary is the fact that trauma often results in a devastating intrusion into a wished for life of peace, calm and well-being along with a corresponding unexpected and …
The Heart – An Agent of Transformation It is no secret that our world is changing fast. As you face this period of accelerated change, do you feel you have the tools you need to deal with and adjust to all that is happening? Historically, there is evidence the heart could help us navigate the …
The Making of Emotions Your emotions – Things happen, you engage in conversation, attempt to do something, go someplace. Feelings arise and you often feel them in your body. Sound about right? Pretty simple. Except it turns out that emotions, and where and how they originate, are not simple at all. For nearly all of …
ho-lo-gram — a three-dimensional image created by directing two coherent light sources such as a lazer, a source beam and reference beam, through a two-dimensional image. Heart Ho-lo-gram-ming™ — a practice in which an individual sincerely focuses/directs spirit and heart intelligence to the heart's true intent — likened to a hologram — to actualize it. …
It has only been five decades since scientists began to alter their long-held belief that the human body’s cells, tissues and organs, particularly the heart, strive to maintain a constant static or steady state. "We now know that the normal resting rhythm of the heart is highly variable rather than being monotonously regular, which was …
Heart rate variability (HRV), which is at the core of research the HeartMath Institute conducts, is a measure of the naturally occurring beat-to-beat changes in heart rate/heart rhythms. It serves as a critical method for gauging human health and resiliency. "The study of heart rate variability," according to HeartMath’s signature work, Science of the Heart, …
Core HeartMath research and principals figured prominently in a recent doctoral research project that explored whether heart-focused internal prayer-compassion meditation could contribute to personal and communal healing. “Can a heart-focused formal and informal contemplative practice of tuning in and identifying with indwelling life force energy, or spirit as one’s deepest, truest self, contribute to healing?” That was the …
Now and then we all take a moment to look at the life we are living and daydream about how our futures will look. So, take one of those moments right now, and rather than "thinking" about what the future might look like based on your life as it is now, do the following: Look …
Very important memo to self, staff! — What can WE do to make this a better place to work? That question is one today’s public- and private-sector employers who genuinely care about their workers are prone to ponder often. Among the attributes people tend to list for ideal jobs and working environment are a fair wage, good …
