Forgiveness is a personal decision we have to make in the quietness of our heart. At times our spirit gifts us with the inspiration to forgive and release energy blocks with each other and ourselves that causes our heart to shut off which creates glitches and separation in our relationships.
In a world that can be chaotic, noisy, and full of distractions, it's common to lose sight of who we truly are. Deep down inside ourselves, we all have a true self, a core essence that is unique and authentic. Finding our true self requires us to slow down, quiet our minds, and tune in to our heart's inner voice.
A new generation of scientists is showing that plants and trees are intelligent and aware; they process information, sleep, remember, and communicate with one another. They have at least 20 different types of senses, including ones that roughly correspond to our five senses. They also have additional senses that can do things such as measure humidity, detect gravity, vibrations, and sense electromagnetic fields. These scientists insist that plants and trees
HeartSmarts helps children develop emotional balance, resilience, and focus through heart-centered learning techniques.
Love generates hope, and hope is the window of future possibilities that serve the highest good for the whole. Often, the light in our hope dims and is obscured by chaos and our own mental and emotional blocks, such as fear, judgment, prejudice, and separation. As we practice heart qualities like love, care, compassion, kindness, and cooperation, along with becoming more responsible for our personal energy expenditures, we can become
Many spiritual cultures agree inner stillness creates an energetic environment for supporting our advancing consciousness that can unleash the transformational power of our love. HeartMath tools and coherence technologies have been designed to monitor and facilitate easier access to stillness and its connection to the natural inner wisdom and guidance of our heart. A coherent alignment between our spiritual heart, mind and emotions can lead to a new way of
Global stress is on the rise. Waves of emotional turbulence modulate throughout the planet, resulting from our collective emotional responses to droughts, floods, hunger, world stage instability and on. These stress waves get powerfully stirred and amplified by the media, which sustains a collective uneasiness that can dampen how we think, feel, and respond to life’s interactions – especially on the emotional level. The internal turbulence caused by these waves
In her article, The Spiritual Heart, Micheline Anderson applies HeartMath science to a correlation of spiritual practices. She suggests that the heart may be the temple of the soul, and that the related emotional keys of spiritual aspiration reflect increased longevity and wellness. Given the historical association between the metaphorical qualities of the heart and the many spiritual practices throughout history, there is increasing evidence that substantiates physical well-being with
The state of ease is a highly regenerative state that helps us flow more easily through challenges and builds our resilience capacity. It is not merely a state of relaxation. It is characterized by a balance between the mind and emotions, which allows us to access a sense of inner stillness and make intelligent choices while on the move.
