The findings are in from a weight-loss pilot program developed by HeartMath in which volunteers self-administered a six-week regimen that incorporated HeartMath tools and the emWave® technology. There was slightly more than a 5-pound average weight reduction among the 19 participants who completed the Stop Emotional Eating Weight Loss Pilot Program during the second half of …
Psychologists once maintained that emotions were purely mental expressions generated by the brain alone. We now know this is not true. Emotions have as much to do with the heart and body as they do with the brain. Of all your body’s organs, it is the heart, a growing number of scientists theorize, that plays …
Those who’ve followed the Global Coherence Initiative since its launch in summer 2008 know that while much remains to be done in the years ahead, a great deal already has been accomplished in the project’s infancy. Early indications are that a great number of people around the world are committed to planetary harmony and healing. …
Licensed clinical social worker Travis Slonecker works at the Fort Knox Army installation in Kentucky, where he is a civilian contractor working with returned combat veterans diagnosed with post-traumatic stress disorder (PTSD) and traumatic brain injury (TBI). He related an experience in which HeartMath technology, provided through the HMI’s Military Service Appreciation Initiative, was able …
In view of the current economic crisis, stress has soared to critical levels in many parts of the world and is threatening people’s physical, mental and emotional health. If we are not careful to identify what is causing our stress and learn new skills to manage it, the consequences can stretch far beyond the present. …
Members of the women's volleyball team at Azusa Pacific University shouted and flashed plenty of the usual signals during a close game in the fall of 2007, but a peculiar one proved to be their secret weapon that day. "Link up, link up!" the players on the sideline yelled to their teammates out on the …
This story begins, appropriately with Story, a Hannoverian (a German horse named after the Hannover region in Germany) on which a young Canadian equestrian with big dreams was honing her dressage skills in the summer of 2006. Monica Houweling was 13 years old that summer in British Columbia, when she was introduced to Dirk Stroda's …
Experience the Planetary Shift on an Uptilt A planetary shift is under way. Many sense this shift internally and we perceive that time is accelerating. It's hard to keep up. We're constantly bombarded by an ever-increasing number of choices. Emotions peak and ebb to extremes in the span of hours, even minutes. Uncertainty seems to …
Most people understand that certain people in our lives can have a profound influence on us: our parents, friends, teachers, co-workers, spiritual and world leaders, philanthropists, musicians and artists among others. There are, however, more subtle interactions between us that also affect us. Whether it is merely someone sitting beside us, or the person who …
