Self-compassion – it’s love, care and nonjudgmental self-acceptance. It supports and regenerates our system and is among the purest of human emotions and qualities of the heart.Continue reading
Category Archives: Articles of the Heart
Can individuals who achieve high states of heart-rate variability coherence (HRV) raise the HRV coherence levels of individuals without such training when they are in close proximity?
That’s what the founder of a Singapore-based company that helps corporate executives and their teams achieve coherence personally and professionally, set out to determine.Continue reading
“Emotional development in children is crucial and yet severely disregarded,” says a well-known author, consultant and speaker who was greatly impressed by a new family board game from HeartMath.
“I was really blown away by the Wild Ride to the Heart,” Dr. Jim Taylor recently told the HeartMath Institute. Taylor is recognized worldwide for his work in the psychology of performance in business, parenting and sports.Continue reading
Communication, they say, is a skill and an art, something we must learn and work at to refine. Whether it’s a business, family or friendship interaction, communication is an important tool throughout our lives. We can employ it to improve ourselves, others and the world.Continue reading
In conjunction with the continuing intuition research at the HeartMath Institute, HMI Research Center Director Rollin McCraty said recently the findings of a new study further documents the ability of humans to experience intuition, also known as the pre-stimulus response.Continue reading
The world’s oldest cities date back more than 10,000 years, but humans actually began living together in small communities, or villages much earlier.
Like the inhabitants of the oldest known village, which dates back 20,000 years on the southwestern shore of the Sea of Galilee in Israel, humans band together.
They are driven to make their communities better.Continue reading
Consider the amazing human heart, the organ that pumps life-giving oxygenated and nutrient-rich blood throughout our bodies on a precise schedule. Now researchers are learning that this marvelous machine, the size of a fist and weighing on average less than 10 ounces, also possess a level of intelligence they are only beginning to understand. Evidence shows the heart also plays a greater role in our mental, emotional and physical processes than previously thought.Continue reading
The physical dangers and mental and emotional stress that the nation's servicemen and women face in Iraq, Afghanistan and other trouble spots are well chronicled daily in the press. The hardships of those they leave behind garner far less attention, though they can be equally stressful and lead to chronic anxiety, depression and other illnesses as well as threaten family stability.Continue reading
From childhood through our golden years, we all are bound to experience our share of challenges – mentally, physically and emotionally. Life’s filled with them, and It doesn’t matter whether we are rich or poor, where we come from or what we believe. Personally or through our relationships, we all are touched by life’s challenges.Continue reading
We feed them, groom them and sometimes even dress them. We coddle them in a multitude of ways, taking great pains to make sure they are healthy and worry when they are not. When they pass on, the loss for many is as profound as any other. Perhaps we do so much for our pets because, according to a variety of sources, they do so much for us.Continue reading