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Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.

Category Archives: Articles of the Heart

HMI Blog HeartMath techniques, Techonolgy Aid military Couple

HeartMath Techniques, Technology Aid Military Couple

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The physical dangers and mental and emotional stress that the nation's servicemen and women face in Iraq, Afghanistan and other trouble spots are well chronicled daily in the press. The hardships of those they leave behind garner far less attention, though they can be equally stressful and lead to chronic anxiety, depression and other illnesses as well as threaten family stability.

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Resilience Picks You Up, Keeps You Going

Resilience Picks You Up, Keeps You Going

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From childhood through our golden years, we all are bound to experience our share of challenges – mentally, physically and emotionally. Life’s filled with them, and It doesn’t matter whether we are rich or poor, where we come from or what we believe. Personally or through our relationships, we all are touched by life’s challenges.

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9 Ways to Ease Your Money

Nine Ways to Ease Your Money Worries

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Feel a knot in your stomach when you sit down to pay the bills each month? Wake up in the middle of the night wondering how or when you'll ever get out of debt? Do helplessness and hopelessness set in when you read the rich keep getting richer and the poor keep getting poorer? Does it anger you that average working wages inch up in tiny increments, that the cost of living is on the rise and interest rates likely will soon follow?

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HMI Blog Child obesity-emotional eating

Childhood Obesity and Emotional Eating

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Currently, an estimated 1 billion people – that’s a little over 1 in 7 – are overweight, and at least 300 million of them are classified as clinically obese, the World Health Organization (WHO) reported. Decades of monitoring the weight of the world clearly show the number of overweight and obese people is rising fast and the crisis is as severe in many parts of the world among children and adolescents ages of 2-19 as it is among adults.

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Each Individual Impacts the Field Environment

Each Individual Impacts the Field Environment

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Each individual’s thoughts, attitudes and emotions emit energetic fields. These individual field environments not only affect you, your health and perspective on life, they also can influence your relationships and experiences in your social field environments as you interact with people, or even if you are merely in the same room with other people. Can we change our individual, social, and even planetary environments and create the one in which we choose to live?  We can.

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Early HeartSmarts Study

Early HeartSmarts Study

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Researchers at the HeartMath Institute announced recently the results of a study in which children in 19 preschools within the Salt Lake City School District participated in the Early HeartSmarts program. Click here to review abstract and research paper.

Earlier this year the HMI newsletter carried a story about the Salt Lake City schools program and study, Facilitating Emotional Self-Regulation in Preschool Children: Efficacy of the Early HeartSmarts Program in Promoting Social, Emotional, and Cognitive Development. The study's purpose was to determine the effectiveness of Early HeartSmarts (EHS) in helping teachers "to guide and support young children in learning emotional self-regulation and key age-appropriate socio-emotional competencies, with the goal of facilitating their emotional, social and cognitive development."

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