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Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.

Category Archives: HeartMath Tools & Techniques

Inner Peace Through Inner Ease

September 17, 2015 HeartMath Tools & Techniques26,983 Views = 6

Inner Peace Through Inner Ease

We hope and pray to find peace in our lives when we are challenged by the trials that come our way. We seek to reach agreements for lasting peace between people and nations. We desire peace for ourselves and between all people and all nations.

We can help co-create an energetic field of peace as we choose peace within our own hearts. People around the world are joining together online to concentrate their efforts for world peace. The Global Care Room anonline room is a place to take a little extra time to become more peaceful within and radiate it out to the world.

The Heart – An Agent of Transformation

June 30, 2015 HeartMath Tools & Techniques32,122 Views = 9

The Heart – An Agent of Transformation

It is no secret that our world is changing fast. As you face this period of accelerated change, do you feel you have the tools you need to deal with and adjust to all that is happening?

Historically, there is evidence the heart could help us navigate the ever-shifting terrain we experience daily. HeartMath Institute’s research shows the heart possesses a unique intelligence that can help you adjust to accelerating change. When you access this intelligence, you will have more clarity and power to quickly clear away unwanted thoughts and feelings and adjust to rapid change with confidence.

Heart Hologramming Who You Want to Be

April 15, 2015 HeartMath Tools & Techniques54,457 Views = 31

ho-lo-gram — a three-dimensional image created by directing two coherent light sources such as a lazer, a source beam and reference beam, through a two-dimensional image.

Heart Ho-lo-gram-ming™ — a practice in which an individual sincerely focuses/directs spirit and heart intelligence to the heart's true intent — likened to a hologram — to actualize it.

Would any of the following be desirable in your life? a. Wake up each morning knowing that when this day is done, I will be happier, healthier and smarter? b. No matter what happens in my life, I will see the good in everything and everyone? c. I will do one beautiful thing to help our planet each day for the rest of my life?

The State of Ease

October 6, 2011 HeartMath Tools & Techniques21,940 Views = 7

You may have heard a lot lately about ease, inner ease and the state of ease from HeartMath.

Merriam-Webster calls "ease" the state of being comfortable; freedom from pain or discomfort; freedom from care; freedom from labor or difficulty, etc.

Increase Your Self-Compassion

April 27, 2011 HeartMath Tools & Techniques16,072 Views = 12

Self-compassion – it’s love, care and nonjudgmental self-acceptance. It supports and regenerates our system and is among the purest of human emotions and qualities of the heart.

Take the Significance Out

December 12, 2009 HeartMath Tools & Techniques7,670 Views = 3

Things are bound to happen in our lives that are upsetting, make us angry or fearful and cause other emotional distress. With the relentless pace and pressure of life in the 21st century, keeping on an even keel at all times isn’t easily achieved for most people.

Anchor Your Insights in Four Steps for Sustained Positive Change

March 1, 2007 HeartMath Tools & Techniques9,061 Views = 4

Many of us have already had good insights about what we need to do to change repeating patterns that result in stress, damaged relationships or other unwanted outcomes.

We feel the need for change and we're motivated, but when that challenging situation arises, we go through the same mechanical responses. Or we may try acting on an insight for a bit and then slip back. Whether the problem is in our standard reactions to others or in our personal health and work habits, things keep going the way they have been, but you can change them through Anchoring.

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