Study shows Quick Coherence Technique improves commercial pilots’ resilience to pandemic stress, enhancing mental/physical health and cognitive function through training and practice.
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Study explores personality’s impact on stress vulnerability and coping effectiveness. Higher neuroticism increases stress, while conscientiousness and extraversion reduce it. Relaxation techniques work better for open individuals.
HRV Changes and Cortical Volume Changes - HeartMath Institute
www.heartmath.org/research/research-library/relevant/hrv-and-cortical-volume-changes/
Study shows 5 weeks of heart rate oscillation biofeedback affects left OFC volume, mood, and resting HRV. Increasing oscillations led to greater benefits than decreasing them.
Social Emotional-Learning intervention in high school psychology course improved test preparedness, reduced anxiety, and boosted academic performance. Study skills and mindful breathing were key components.
The Effects of Bio-Intrinsic Transformational Therapy - HeartMath Institute
This study assessed the feasibility of Bio-Intrinsic Transformational Therapy™ for reducing depression and anxiety in adolescents, showing promising results.
Study examines correlations between basal metabolic rate and local Earth magnetic field activity across age, gender, and BMI groups, finding negative correlations, especially in lower BMI individuals.
www.heartmath.org/research/research-library/relevant/changes-in-prefrontal-fnirs-activation-and-hrv/
Study explores effects of self-compassionate thinking on brain activity and heart rate variability during stressful memories, using fNIRS and HRV measurements in healthy adults.
Study explores effects of Surah Al-Rehman recitation on diabetic distress. Results show reduced blood pressure, increased alpha power, and modulated heartbeat potentials, suggesting improved heart-brain coherence.
Study evaluates heart coherence in craniosacral therapy students as indicator of spiritual leadership. Results show variations in spiritual well-being but no significant heart coherence differences.
Intention: The Power of the Heart
www.heartmath.org/resources/videos/intention-power-of-the-heart/
A trailer of Dr. Kathleen Riley's new documentary, Intention: The Power of the Heart, a story of Dr. Kathleen Riley's discovery of living with intentionality and her journey as a musician, researcher and Certified HeartMath Trainer. Documentary discusses results from her most recent research study c...