Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.
Licensed clinical social worker Travis Slonecker works at the Fort Knox Army installation in Kentucky, where he is a civilian contractor working with returned combat veterans diagnosed with post-traumatic stress disorder (PTSD) and traumatic brain injury (TBI). He related an experience in which HeartMath technology, provided through the HMI’s Military Service Appreciation Initiative, was able to help one particular soldier in a unique way.
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In view of the current economic crisis, stress has soared to critical levels in many parts of the world and is threatening people’s physical, mental and emotional health. If we are not careful to identify what is causing our stress and learn new skills to manage it, the consequences can stretch far beyond the present.
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Members of the women's volleyball team at Azusa Pacific University shouted and flashed plenty of the usual signals during a close game in the fall of 2007, but a peculiar one proved to be their secret weapon that day.
"Link up, link up!" the players on the sideline yelled to their teammates out on the court. Everybody on the team knew the meaning of this verbal admonition: Time for a Quick Coherence®.
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This story begins, appropriately with Story, a Hannoverian (a German horse named after the Hannover region in Germany) on which a young Canadian equestrian with big dreams was honing her dressage skills in the summer of 2006.
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A planetary shift is under way. Many sense this shift internally and we perceive that time is accelerating. It's hard to keep up. We're constantly bombarded by an ever-increasing number of choices. Emotions peak and ebb to extremes in the span of hours, even minutes. Uncertainty seems to be on the rise about our personal direction and the world's.
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Most people understand that certain people in our lives can have a profound influence on us: our parents, friends, teachers, co-workers, spiritual and world leaders, philanthropists, musicians and artists among others. There are, however, more subtle interactions between us that also affect us.
Whether it is merely someone sitting beside us, or the person who is in a bad mood that turns a conversation or a party sour, we all are having an effect on one another.
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From time immemorial, war has exacted a huge emotional toll on its participants. Although our understanding of the psychological impact of warfare has increased greatly over the past century and methods for treating combat-related psychological illnesses have become increasingly sophisticated, American troops on the front lines of the war in Iraq and Afghanistan are in many ways like the Greek hero Theseus trying to slay the Minotaur as they look for a way out of the labyrinth of psychological challenges they face.
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The preliminary findings of a recent study provide evidence of another facet of that bond and demonstrate further that electromagnetic waves produced by one person’s heartbeat can be detected by the brains and nervous systems of others around them.
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Want to truly take control of your life? Then you really should take a few moments to understand this term because it has a lot to do with how you think, feel and respond to all sorts of situations, information and more importantly, the stressors in your life.
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Most people have attitudes they want to change. These include being judgmental, impatience, edginess with others and getting down on yourself. When you have an attitude habit that you want to change, learn to replace it with a new one.
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