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Science of the Heart

The heart interacts with and helps orchestrate our mental, emotional and physical processes. This video introduces HeartMath’s signature work on the human heart’s remarkable intelligence and versatility.

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Science of the Heart

ATUL PATEL

I am glad this is conf out in Mainstream. I am teaching a practice of Meditation on Heart called Heartfulness and more I read these results, it helps me validate the practice which changed my life. I encourage everyone to try Meditation on Heart. Learn it and do it yourself at http://www.heartfulness.org
Kevin Kincaid

This is Great! This fits right in with a form of meditation I have developed to be in sync.with the earth, and it’s resonance. I imagine this electromagnetic field, (as pictured) it is best to stand outside and ground to earth. While standing straight, I start by raising my hands straight over my head and centered. now slowly while lowering your hands and breathing fully in I imagine and feel myself gathering this energy into myself. now when your hands have come all the way down and still breathing in, feel your self pulling all of that energy and the energy, and the energy from the Earth below your feet up through your body, and as you (slowly} breath out pull up through the center of your body and though all of your 7 Chakra points and all the way up to coming through and out through the crown of your head! You can then lift you arms up to the top of the world and picture, a shower of colors! ~ Flowers! ~ Energy! What ever you like! TRUST ME THIS FEELS SO GOOD YOU WILL NOT WANT TO STOP! You can repeat this motion as many times as you like. There is no wrong or right way to do this, so don’t worry if you are doing it wrong. I also like to use vocal sounds. This is a little more difficult for me to explain. Please let me know if anyone does try this. I would love you to share. ~Peace~

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Science of the Heart