Research in the field of epigenetics suggests that our thoughts, emotions, and experiences can significantly impact the expression of our genes and ultimately, our health and well-being. Findings have shown that emotions such as gratitude, joy and compassion can lead to beneficial changes in gene expression. HeartMath Institute researchers discovered that as we practice heart coherence may hold the key to opening up new potentials and encourages new possibilities for self-empowered healing.
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The Gene-ius Within: Unlocking the Beneficial Effects of Heart-Focused Intention on Gene Expression