The Inside Story: Understanding the Power of Feelings
The Heart-Brain Connection and How We Perceive the World
Written for middle schoolers, embraced by adults everywhere. Explore the heart-brain connection, manage stress with the Freeze-Frame® technique, and unlock healthier emotions — in just 42 illustrated pages.
The Inside Story: Understanding the Power of Feelings e-Booklet
Includes
42 pages, illustrations, cartoons, factoids, diagrams and thought-provoking exercises.
The Inside Story: Understanding the Power of Feelings helps teens and young adults understand the connection between their emotions, health, performance and daily lives. This engaging and visually pleasing text is clearly written and full of vital information pertaining to the latest research in neuroscience, emotional physiology and stress.
The Inside Story guides them through key ideas, a series of reflective activities and a research-proven stress-management tool called Freeze-Frame®. This scientifically validated tool promotes healthy behavior and psychological well-being of teens and young adults and reduces emotional turmoil, anger, hostility and depression. Numerous drawings, diagrams, and cartoons illustrate the text of this 42-page booklet.
Table of Contents
Section 1 – Riding the Wave
Section 2 – The Three-Part Brain
Section 3 – Emotional Memories
Section 4 – Emotions and the Nervous System
Section 5 – The Heart-Brain Connection
Section 6 – Freeze-Frame® A Positive Emotion-Refocusing Technique
Section 7 – The Inside Story Glossary
Section 8 – The Heart’s Energetic Field
Section 9 – How to Increase Your Heart Coherene
Section 10 – The Real Story