12 HeartMath® Tools
for Reducing Stress and Staying Balanced
As a gesture of our care, we are gifting you our new e-Book, 12 HeartMath® Tools for Reducing Stress and Staying Balanced – downloadable in PDF and ePub formats.
for Reducing Stress and Staying Balanced
We understand that we all are being challenged with highly stressful adjustments to situations that are disrupting the flow of our lives and feelings of safety. This e-Book is filled with 12 effective HeartMath tools and practices that are designed to help you learn to increase self-security through balance, clear thinking and heart-guided choices.
This guide can help us engage and activate our deeper heart qualities and encourage lift during these challenging times.
12 HeartMath® Tools
Free Versions Available in:
English
Spanish
• PDF (Printable) • ePub (Smartphone, iPad, Nook, Kindle)
*Download and print the PDF version if you wish to take notes or journal.
Table of Contents
- Anchoring
- Attitude
- Coherent Communication
- Compassionate Latitude
- Dignity
- Ease
- Forgiveness
- Humility
- Love
- Objectivity
- Patience
- Stillness